Seneca Sun Soaked 5K

Kick off summer with sunshine, movement, and community at the first-ever Seneca Sun Soaked 5K! This welcoming 5K is designed for all ages and all paces—runners, joggers, walkers, families, and first-timers are all encouraged to join.

 When you participate, you’re not just moving your body—you’re helping create a day of connection, laughter, and memories for local families.

What to expect:

A scenic course around beautiful Lake Seneca
Swag shirts and finisher medals for participants
Runner’s bibs included with registration

A relaxed, supportive vibe—go fast, go slow, or stroll and soak it in

The race will be start-line timed, but not chip-timed—perfect for fun, not pressure. The race will start and finish at the boat launch. Stay for the post race give-a-aways! 

Whether you’re chasing a personal best, walking with friends, or pushing a stroller, the Seneca Sun Soaked 5K is all about showing up and enjoying the morning together.

Join fellow runners on June 13, 2026 for the Seneca Sun Soaked 5K. It's a fantastic 5K featuring a flat and fast course in Montpelier.