She Tris Sprint Triathlon - Carnes Crossroads
About this race
WELCOME!
Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC).
When you sign up for a She Tris event you receive:
- Complimentary training plan
- Informative clinics
- Group support during your training
- She Tris swim cap
- She Tris shirt
- Finish line photos
- Finish line party
- Finishers keepsake
Women's Triathlon
SWIM:
The swim is a 250 yard pool swim in the Carnes Crossroads pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.
BIKE:
The bike course is a three loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic – but traffic is usually fairly light.
RUN:
The 2 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat.
GIRL'S DISTANCES
4-6 YEAR OLDS:
25 yard swim, 1 mile bike, 1 mile run
7-9 YEAR OLDS:
50 yard swim, 1 mile bike, 1 mile run
10-12 YEAR OLDS:
100 yard swim, 3 mile bike, 1.5 mile run
13-14 YEAR OLDS:
100 yard swim, 3 mile bike, 1.5 mile run
WOMEN'S DUATHLON
RUN 1:
1 mile out and back on the standard course.
BIKE:
The bike course is a three loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic – but traffic is usually fairly light.
RUN 2:
The 2 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat.
Women's Aquathlon
Swim and run only (no bike portion). The biking element is removed and the distances can be great for daughters to participate with mom, aunt or grandma!
Swim 250 yards, Run 2 miles, DONE!
Finish line party: Celebrate with your family and friends and take in your accomplishment!
VIRTUAL OPTIONS
Complete the triathlon, duathlon, or aquathlon distances anywhere anytime in September. Virtual participants can upload their times, but they will not be included in awards. All virtual participants may choose to pick up their packets locally or they will be mailed in September. Times should be submitted by 11:59 pm on September 30th.
The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.
Click HERE for additional information.
Pick your distance
Triathlon
She Tris Youth 13-14 YO
13-14 years old 100 yd swim, 3 mi bike, 1.5 mi run
Relay Triathlon
250 yd Swim, 9 mile bike and 2 mile Run
Duathlon
Individual - Duathlon
1 mile run, 9 mile bike and 2 mile Run
Typical race-day weather
Based on 10 years of Open-Meteo archive data for this event's race dates in Summerville, plus the 3 days either side.
The sun rises at 7:07 AM and sets at 7:21 PM local time (EDT) in Summerville on September 19, 2026 — 12h 14m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2026 results — She Tris Sprint Triathlon - Carnes Crossroads
20 finishers across 3 distances · leading places in the She Tris Youth 13-14 YO
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | Mercer Wildstein | 28:09 | — |
| 2 | Maliha Weaver | 28:15 | — |
| 3 | Hannah Dobberfuhl | 30:54 | — |
| 4 | Lucy Wilhoit | 31:03 | — |
| 5 | Alexandra Doose | 32:20 | — |
Every finisher is on the results page, filterable by distance, gender and age group.
All results by year
Other races near Summerville
Different organizers, within 40 miles, in the next three months
Fleet Feet Huffin' For The Stuffin' 5k
13th Annual Cocoa Cup 5K
Summerville Sweet Tea Half Marathon, 10K, and 5K
Meatball Run
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 11 Summerville events
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