Shwellness Virtual Murph Challenge
About this race
The Murph Challenge is an annual CrossFit workout performed on Memorial Day to honor Navy SEAL Lt. Michael Murphy, who died in Afghanistan in 2005.
The challenge is below. You must complete a full, 1 mile run before the exercises and after. The other exercises can be broken up in as many sets as needed.
For time:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run
Pick your distance
Running
Shwellness Virtual Murph Challenge
Typical race-day weather
Based on 2 years of Open-Meteo archive data for this event's race dates in Claysburg, plus the 3 days either side.
The sun rises at 6:12 AM and sets at 8:09 PM local time (EDT) in Claysburg on May 1, 2026 — 13h 56m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2026 results — Shwellness Virtual Murph Challenge
Shwellness Virtual Murph Challenge · 2 finishers
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | Rachael Stenger | 42:06 | — |
| 2 | Carrie Sieglinger | 46:00 | — |
Every finisher is on the results page, filterable by distance, gender and age group.
All results by year
Other races near Claysburg
Different organizers, within 40 miles, in the next three months
Shwellness Turkey Trot
Shwellness Holiday Hustle
Perry Wellington Turkey Trot
Twilight Race
🏃 Plan Your Next Race in Claysburg
Find upcoming events by distance:
- Claysburg 5K Races 7 races
- Claysburg Running Calendar 2026 8 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 9 Claysburg events
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