Shwellness Virtual Murph Challenge
About this race
The Murph Challenge is an annual CrossFit workout performed on Memorial Day to honor Navy SEAL Lt. Michael Murphy, who died in Afghanistan in 2005.
The challenge is below. You must complete a full, 1 mile run before the exercises and after. The other exercises can be broken up in as many sets as needed.
For time:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run
The Shwellness Virtual Murph Challenge brings an exciting race distance to Claysburg, Pennsylvania on May 1, 2026. Don't miss this beautiful event!
Pick your distance
No race distances have been announced yet.
Weather Overview
These values represent the 2-year monthly averages for May in Claysburg.
About Claysburg
Shwellness Virtual Murph Challenge takes place in Claysburg, Pennsylvania, United States. The local timezone is America/New_York.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
