Sizzling Soles Half-marathon

Course Records - Mills School Park & Cary Greenways
Set a NEW course record & win a $10 gift code!
5K - Male: Z. Knight - 17:10 (2025)          5K - Female: M. Sullivan - 23:29 (2025)
6.55 Mile - Male: I. Whisnant - 47:11 (2025)          6.55 Mile - Female: E. Looney - 52:45 (2025)
13.1 - Male: N. Frye - 1:21:27 (2024)          13.1 - Female: A. Bristle - 1:39:06 (2025)

RUN, WALK, ROLL, OR STROLL!

Fit & Able is proud to introduce the Sizzling Soles Half-marathon at Mills School Park! If you're looking for a low-key race to keep you active over the summer, give you a goal to train for, and get you ready for the fall race season this is the race for you!

IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION

Every runner chases the dream of running a marathon. The marathon presents a challenge that requires hard work, determination, and focus; and when achieved, it provides great satisfaction and joy. 

BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Summer Series 26.2 you can do just that when you sign up for both 13.1 races at the Sizzling Soles Half-marathon and Summers Done 13.1. Complete both races and we will combine your finish times to give you a 26.2 finish time with a extra set of awards!

PLUS you can save 10% on each race when you sign up for both together using the Summer Series 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).

OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!

* FOR YOUR SAFETY: Please review this information on HYDRATION and HEAT DISORDERS and ensure you have adequately trained for your chosen race distance under these specific climate conditions. This is a summer event in North Carolina. You can find historical climate data for race day in Cary, NC here: https://weatherspark.com/y/20147/Average-Weather-in-Cary-North-Carolina-United-States-Year-Round 

All races will have a staggered start beginning at 7:00 AM (in order of distance) and the course closes for all races at 10:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net. 

• IN-PERSON and VIRTUAL 5K, 6.55 Mile, and 13.1 race options
• Sizzling Soles finishers medal and gift included for all 5K, 6.55 Mile, and 13.1 participants (guaranteed if signed up by June 28th). Shirts available for purchase separately. 
• Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards 
• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below
• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Sizzling Soles Half-marathon please email Info@FitandAble.net for more information!

We can't wait to see you at the Sizzling Soles Half-marathon!

Join fellow runners on July 11, 2026 for the Sizzling Soles Half-marathon. It's a fantastic Half-Marathon, 10.5K, 5K featuring a flat and fast course in Cary.