Soldier/veteran Suicide awareness medal Virtual Race Challenge Coin Challenge

22 soldiers commit suicide on average every single day. This medal challenge is to help raise awareness for those lost to suicide.

Activity type: Running, pushups, or weightlifting

Difficulty level: Easy to Medium

Challenge Requirements:

• Wear your most patriotic gear when completing this challenge

• Must post picture or video on social media with hashtag #pspsworkoutforacause

AND

• 22-mile race challenge adding up to a total of 22 miles. Nominate someone else at each run.

OR

• 22 pushups for 22 days posting and nominating others

OR

• 175,000# total lifted weight: the average number of soldiers have died in the past 22 years to suicide. Nominate someone else on