Strokes, Spokes and Strides
About this race
Strokes, Spokes & Strides is a sprint distance triathlon located in beautiful Waynesboro, Pennsylvania. The inaugural event was held in 2015 as a celebration of the Waynesboro Area YMCA 100 year anniversary. Our goal was to create an event that would promote community spirit and welcome all levels of athlete.
The triathlon course can be completed as an individual or as part of a three person relay team. Athletes of all levels are encouraged to compete – experienced cross trainers, families as well as first time competitors.
The triathlon start, swim, transition area and finish are located at the Y. The swim portion of the event is held in the Y’s six-lane, 25meter pool; the bike and run routes will take athletes through tree lined neighborhoods and farmland throughout Waynesboro.
We’re also excited to offer two additional race day events: Aquavelo (swim/bike) and Duathlon (run/bike/run).
Pick your distance
Triathlon
Triathlon - Individual
Relay - Triathlon (Create a Team)
Relay - Triathlon (Join a Team)
Clydesdale-Athena
Duathlon
Duathlon
Relay - Duathlon (Create a Team)
Relay - Duathlon (Join a Team)
Aquabike
Aquavelo
Running
USAT Fees
Typical race-day weather
Based on 6 years of Open-Meteo archive data for this event's race dates in Waynesboro, plus the 3 days either side.
The sun rises at 5:41 AM and sets at 8:39 PM local time (EDT) in Waynesboro on June 13, 2026 — 14h 57m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2026 results — Strokes, Spokes and Strides
43 finishers across 5 distances · leading places in the Triathlon - Individual
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | Matthew Clark | 1:04:35 | — |
| 2 | Jace Bradshaw | 1:11:28 | — |
| 3 | Embry Gensemer | 1:11:56 | — |
| 4 | Don Gray | 1:12:38 | — |
| 5 | Adam Heebner | 1:14:16 | — |
Every finisher is on the results page, filterable by distance, gender and age group.
All results by year
Other races near Waynesboro
Different organizers, within 40 miles, in the next three months
Greencastle Flyers Turkey Trot 5K Run/Walk
Sky's Golden Birthday Fun Run
Step N' Stride
Hcc Turkey Trot
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 2 Waynesboro events
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