Suds & Soles 5K

Get ready for a great evening of fun at the Suds & Soles 5K! This race is presented through a partnership of the Montgomery County Road Runners Club and the City of Rockville. The 5K starts at 7:30pm and is open to all ages and will be followed by a fantastic post race party!  Adults will be able to sample beverages from local breweries as well as enjoy other post-race refreshments.

Proceeds from Suds & Soles will benefit the Rockville Recreation and Parks Foundation, Youth and Beginning Running Programs of MCRRC, and other charitable needs of the community.

*Pricing: The 5K race (adult registration) will again feature tiered pricing -- register early & SAVE!

Tier 1 – 50 Slots – $37
Tier 2 – 100 Slots  – $39.50
Tier 3 – 150 Slots – $45
Tier 4 – 200 Slots – $47
Tier 5 – 150 Slots – $49.50
Tier 6 – 100 Slots – $52
Tier 7 – $55
Race Day beginning at Noon (if we are not sold out) – $59.50

* The above pricing does not include online processing fees, which will be added in your shopping cart.

Course Description: Suds & Soles is a USATF certified 5K course beginning and ending in Rockville Town Center.  The course will run through downtown Rockville and through neighborhood roads before returning to Town Center.  Participants who maintain a pace that is greater than 20 minutes per mile may be directed to the sidewalk and from that point on will be required to follow normal pedestrian rules. 

Questions? Need more info?  Contact sudsandsoles@mcrrc.org

Join fellow runners on June 13, 2026 for the Suds & Soles 5K. It's a fantastic 5K, 0.8K featuring a flat and fast course in Rockville.