Sunken City 5K

Montour Wildlife Park 5K Race

Experience a unique running adventure through Montour Wildlife State Park, where history meets nature. This scenic 5K course winds through the grounds of a once-thriving town, now reclaimed as a vibrant wildlife sanctuary. As you run, you'll be immersed in the natural beauty that has flourished where Montour once stood, creating an unforgettable journey through Idaho's remarkable landscape.

Course Details

The 5K route takes you on a comprehensive tour of the park's diverse terrain and wildlife habitats. The course features a mix of surfaces designed to challenge and engage runners of all levels:

• 70% Dirt Trails: Experience authentic trail running on natural surfaces throughout the park. Some sections feature uneven terrain that requires careful footwork and technical running skills, adding an extra element of challenge to your race day.
• 30% Asphalt Roads: Smooth paved sections provide relief and allow you to find your rhythm between technical trail segments.

What to Expect

Prepare for a trail running experience that goes beyond the typical road race. The varied terrain will test your agility and focus while rewarding you with stunning views of the park's wildlife and natural features. Whether you're a seasoned trail runner or looking to challenge yourself on something different, this course offers the perfect blend of difficulty and scenic beauty.

Join fellow runners on August 1, 2026 for the Sunken City 5K. It's a fantastic 5K featuring a flat and fast course in Emmett.