Race Discovery
SUP & RUN 5K
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SUP & RUN 5K

Sarasota, Florida, United States View on map
May 01, 2027 (America/New_York local time)
Running

About this race

The 11th Annual SUP & RUN 5K  presented by Charles Schwab or Sarasota event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com)  

The SUP & RUN 5K gives athletes three great races in one to choose from. 

  • 5K RUN 
  • 5K Stand Up Paddle Board (SUP) OR
  • 5K SUP & 5K RUN 
    (There is a start line mat (chip) for the combination SUP & RUN)
Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park.  The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event.   Athletes participating in the SUP portion of the race MUST know how to swim.  If you are not able to swim, you may not participate in the SUP portion.   The SUP & RUN 5K is a family style event.   WALKERS ARE WELCOME and encouraged to attend.   Why choose the SUP & RUN 5K? 
  1. Every finisher receives a custom finisher medal.
  2. The race shirts are AMAZING!
  3. AWARDS GO 3 DEEP IN EACH 5 YEAR AGE GROUP!
  4. SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
  5. The food & post-race celebration party is FUN! FUN! 
  6. Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND
  7. The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR Uniquely Created Canines!

RACE DAY/TIME
Saturday, May 2, 2026

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

2026 Packet Pick-Up Times, Dates and Locations

Thursday, April 30th | 4PM – 7PM | Gulf Breeze Apparel |  606 Cypress Ave, Venice 

Friday, May 1st | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)

Need more reasons?  Visit our Facebook page for regular updates: SUP & RUN 5K  

Pick your distance

Running

🍀 First 100 CLUB 🍀

Registration for the First 100 Club will close once we reach 100 participants.  GOOD LUCK 🍀 

May 01, 2027 🍀 First 100 CLUB 🍀 8:00 AM
$85.00
Open

5K RUN ONLY OR WALK

EVENT DAY INFORMATION ALL RACES BEGIN AT 8AM (SHARP!) There is ample parking at Nathan Benderson Park.  For those renting a paddle board, the boards will be available on race morning.  Volunteers will direct you to the pick-up location.  If you are renting a board, please arrive no later than 7am to secure your board and paddle.  PFD's ARE REQUIRED AND MUST BE PROVIDED BY THE ATHLETE! Dr. Heidi Anderson, our dermatologist extraordinaire says..."don't forget your sunscreen!" This unique event offers an extraordinarily spectator friendly venue. 

May 01, 2027 5K 8:00 AM
$40.00
Open

SUP 3.1 & 5K RUN (BOTH EVENTS)

Athlete must know how to swim and a Personal Flotation Device is Required to be supplied by the athlete.

May 01, 2027 10K 8:00 AM
$75.00
Open

VIRTUAL 5K | Walk or Run (incl. mailing your SWAG)

If you are unable to join us on May 3, 2025 in Sarasota, we will happily mail your Bib, Shirt, Medal and any other SUP & RUN 5K SWAG 💛.

May 01, 2027 5K 8:00 AM
$55.00
Open

Paddle sports

STAND UP PADDLE - SUP ONLY

Athlete must know how to swim and a Personal Flotation Device is Required to be supplied by the athlete.

May 01, 2027 5K 8:00 AM
$40.00
Open

Wheelchair

Handcycle and Wheelchair Division

The handcycle and wheelchair division is FREE OF CHARGE.

May 01, 2027 5K 7:55 AM
Free
Open

Typical race-day weather

Based on 8 years of Open-Meteo archive data for this event's race dates in Sarasota, plus the 3 days either side.

Temp (°C)
Minimum temperature (race-week average) 21.8° / Maximum temperature (race-week average) 28.2°
Feels Like (°C)
Minimum feels like — heat index / wind chill (race-week average) 21.8° / Maximum feels like — heat index / wind chill (race-week average) 31.7°
Peak wind (km/h)
Strongest wind of the day (race-week average)
19.9
Precip (mm)
Precipitation over the day (race-week average)
2.9mm
Humidity
Mean relative humidity (race-week average)
77.1%
Sunrise
Sunrise at the start line on May 1, 2027 (EDT)
Sunset
Sunset at the start line on May 1, 2027 (EDT)
Daylight
Hours between sunrise and sunset on race day
13h 12m

The sun rises at 6:51 AM and sets at 8:03 PM local time (EDT) in Sarasota on May 1, 2027 — 13h 12m of daylight.

Course

No course map published yet.

The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.

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Results — SUP & RUN 5K

2026 edition View Results
2025 edition View Results
2024 edition View Results
2023 edition View Results
2022 edition View Results
2021 edition View Results
2019 edition View Results
2018 edition View Results

Other races near Sarasota

Different organizers, within 40 miles, in the next three months

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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.

  • Entries, prices, waves and inclusions — the event's official registration page
  • Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
  • Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
  • Comparisons and counts — Race Discovery calendar, 38 Sarasota events

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