The American 250 Challenge
About this race
Come Celebrate America’s 250th Anniversary with a one-of-a-kind team fitness challenge built around grit, teamwork, endurance, and patriotism.
Hosted by Hero Events and powered by the community at The Training Room, the USA 250 Challenge combines loaded carries, teamwork, rowing, skiing, and strategy in a race to the finish.
Teams of four will carry kettlebells and the American flag from the training room to the beach, complete their assigned rowing challenge, return to the training room, and finish on the ski erg.
One rule above all: The flag can never touch the ground.
The Challenge
Phase 1: The Patriot Carry
Teams begin at The Training Room and complete an approximately 1250-meter farmers carry to the beach while carrying:
• 2 kettlebells
• 1 American flag
The American flag must remain elevated at all times.
The kettlebells may only touch the ground during athlete transitions.
Athletes may switch carriers whenever they choose.
Teams must move together and strategize their effort.
Phase 2: Beach Challenge
At the beach, teams will complete their division-specific rowing challenge.
Race Division: 250 total calories on the rower
Recreation Division: 2500 meters on the rower
Only the athlete actively rowing may touch the rower.
Athletes may rotate as often as desired
Team effort accumulates toward the final total
Kettlebells must stay off the ground the entire time.
Phase 3: The Return Carry
Teams will complete the approximately 1250-meter carry back to The Training Room with both kettlebells and the American flag. All carry rules remain in effect.
Phase 4: Ski Erg Finish
Back at The Training Room, teams will complete their final challenge.
Race Division: 250 total calories on the ski erg
Recreation Division: 2500 meters on the ski erg
Only the athlete actively skiing may touch the ski erg
Athletes may switch at any time
When the assigned distance or calories are completed, the team is finished
Kettlebells must stay off the ground the entire time.
Divisions & Weights:
Race Division:
3 Person and 4 Person Team Members.
Men 24kg, Co-Ed (minimum 2 females) 20kg, Female 16kg
Recreation Division:
4 Person or More Team Members.
Men 16kg, Co-Ed (minimum 2 females) 12kg, Female 8kg
Heats every 15 minutes until all are on the course.
Giving Back
This event is hosted through Hero Events, with a portion of proceeds benefiting a charitable organization that aligns with the spirit of service, community, and country.
Carry the Flag. Push Your Limits. Celebrate 250 Years. 🇺🇸
Pick your distance
Running
Race Division
Celebrate America’s 250th Anniversary with a one-of-a-kind team fitness challenge built around grit, teamwork, endurance, and patriotism. Hosted by Hero Events and powered by the community at The Training Room, the USA 250 Challenge combines loaded carries, teamwork, rowing, skiing, and strategy in a race to the finish. Race Division: Teams of 3 or 4 members only will carry kettlebells and the American flag from the training room to the beach, complete their assigned rowing challenge, return to the training room, and finish on the ski erg. One rule above all: The flag can never touch the ground. Teams of 3 or 4 team members only. Race Divisions and Weight: Men 24kg Co-Ed (minimum 2 females) 20kg Female 16kg Heats every 15 minutes until all are on the course.
Recreation Division
Celebrate America’s 250th Anniversary with a one-of-a-kind team fitness challenge built around grit, teamwork, endurance, and patriotism. Hosted by Hero Events and powered by the community at The Training Room, the USA 250 Challenge combines loaded carries, teamwork, rowing, skiing, and strategy in a race to the finish. Recreation Division: Teams of 4 or more members will carry kettlebells and the American flag from the training room to the beach, complete their assigned rowing challenge, return to the training room, and finish on the ski erg. One rule above all: The flag can never touch the ground. Teams of minimum of 4 team members or more. Recreation Division Weight Men 16kg Co-Ed (minimum 2 females) 12kg Female 8kg Heats every 15 minutes until all are on the course
Typical race-day weather
Based on 1 year of Open-Meteo archive data for this event's race dates in Avon By The Sea, plus the 3 days either side.
The sun rises at 5:32 AM and sets at 8:29 PM local time (EDT) in Avon By The Sea on July 4, 2026 — 14h 56m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 3 Avon By The Sea events
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