2018 - The Lake Run

Half Marathon Open

Half Marathon Foot Pounder (Men 220+ lbs, Women 180+ lbs)

Half Marathon Foot Pounder Light (Men 190-219 lbs, Women 150-179 lbs)

12K Open

12K Foot Pounder (Men 220+ lbs, Women 180+ lbs)

12K Foot Pounder Light (Men 190-219 lbs, Women 150-179 lbs)

7K Open

7K Foot Pounder (Men 220+ lbs, Women 180+ lbs)

7K Foot Pounder Light (Men 190-219 lbs, Women 150-179 lbs)

7K Pump and Run

BE STRONG PUMP AND RUN 7K RACE The Pump: Bench Press and curls The Run: 7k Race The Score: each rep successfully completed will subtract 10 seconds off run time. Lowest total “pump and run time” wins! Awards for top 3 males and top 3 females Rules Bench press: Males use 100% of their body weight day of race. Females use 60% of body weight day of race. Max reps completed without re-racking the bar or needing spotters help Feet must stay on the ground and butt must stay on the bench Must fully lockout each rep Judge will call lockout on each rep before you start next Barbell must touch chest each rep Must weigh in before race All judges decisions are final Events subject to change without notice Curls Barbell curls: Males use 50% of their body weight day of race. Females use 30% of their body weight day of race. Max reps in 1 minute Athlete cannot set barbell down. If barbell is set down the attempt is over. The bar shall be held horizontally across the thighs with the hands (palms outward) and fingers gripping the bar and the feet flat on the platform with the knees straight and arms fully extended. The staggering of the legs (one foot in front of the other) is not allowed. The knees must be straight and feet flat on the platform. The lifter must bring the bar up to the fully curled position (bar near chin or throat with palms facing backward). The knees must remain straight and the shoulders square or back throughout the entire lift. The legs and hips may not be used in any way for momentum to complete the lift. Any thrusting of the legs or hips for momentum is strictly forbidden. Must weigh in before race All judge’s decisions are final Events subject to change without notice

3 Mile Walk - Untimed