The North Jersey Masters 10K Training Program
About this race
You’ve conquered the 5K – now it’s time to go Beyond the 5K! This program is designed to help you safely and confidently train for your next milestone: the 10K. With expert coaching, supportive teammates, and a training plan to help you reach your goal, we’ll guide you every step of the way. Join us as we train together, celebrate milestones, and cross that 10K finish line!
The NJM 10K Training Program is a fun, supportive, 8-week program geared towards runners looking to grow beyond the 5K distance. Prior to joining this program, you should be comfortable running a 5K (3 miles). We will meet in-person on Saturdays as we build our miles together and you'll be provided weekly running assignments to prepare you to complete a 10K running event. During our in-person sessions, you will have direct interaction with your coach, other NJM members, and your teammates. We will discuss successes and challenges, fueling, mental strategies, and build a great community to get you to the start line!
A professional RRCA certified running coach will provide guidance, motivation, tips and a training schedule to allow you to grow to the 10K distance. Volunteers will join the group on training runs to offer encouragement and share their experiences. Your coach will be available via email, phone, and in-person to discuss any questions, challenges, and provide guidance as we train together and will provide frequent email communications throughout the 8-week training program.
North Jersey Masters Members will receive a $10 discount upon checkout.
What's included:
- 8 week training program by an RRCA certified coach, including Saturday in-person long runs and mid-week speed work sessions.
- Admission to the Ridgewood Run 10K
- NJM 10K training shirt
- Supportive community and fun along the way
Our goal race is The RIDGEWOOD RUN on May 25, 2026. We will celebrate together at the start and finish line with your NJM teammates!
Pick your distance
Running
The North Jersey Masters 10K Training Program
Typical race-day weather
Based on 10 years of Open-Meteo archive data for this event's race dates in Glen Rock, plus the 3 days either side.
The sun rises at 6:45 AM and sets at 7:17 PM local time (EDT) in Glen Rock on March 28, 2026 — 12h 31m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Glen Rock
Different organizers, within 40 miles, in the next three months
The Racefaster Thanksgiving Day Run
North Jersey Masters Nyc Marathon Bus
Spooktacular 5K and Fun Run
1st Day Live and Virtual 5K Run & 1 Mile Walk
🏃 Plan Your Next Race in Glen Rock
Find upcoming events by distance:
- Glen Rock 5K Races 2 races
- Glen Rock Running Calendar 2026 4 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 4 Glen Rock events
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