The Terri Roemer Paramus Run
About this race
The 47th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!
Funds raised from the event will benefit the Paramus Scholarship Fund and Valley Home Care's Butterflies, a specialized program for seriously ill children.
Sponsorship opportunities available! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.
Location
Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.
Schedule
PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE
7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:05 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Valley Hospital 5K Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)
Entry Fees
10K, 5K, or Walk $35 ($32 USATF).
$50 if participating in both the 5K and 10K.
Fun Run $15
Prices go up on September 1st, and again on Race Day.
Registration
On-site on Race Day, or click here to register now.
Pre-Race Packet Pick-up
TBD!
Courses
USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com.
Scoring
Chrono Track B-Tag Scoring. Compuscore, compuscore.com
Awards
1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female
Age Groups
5-year Increments: 14 & under to 85 & over
Amenities
Long-Sleeve T-shirt (first 1000 entries).
Post-race DJ, drinks and snacks.
Post Race Raffle.
More Information
paramusrun.com, (201) 265-9321
Race Day Cell
(973) 305-8326
Pick your distance
Running
Marty Roemer Memorial 10K Run
Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante
5K and 10K - Running Both Races
Kids One Mile Fun Run
Walking
The Valley Hospital 5K Health Walk
Typical race-day weather
Based on 8 years of Open-Meteo archive data for this event's race dates in Paramus, plus the 3 days either side.
The sun rises at 7:11 AM and sets at 6:11 PM local time (EDT) in Paramus on October 18, 2026 — 11h 00m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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Results — The Terri Roemer Paramus Run
Other races near Paramus
Different organizers, within 40 miles, in the next three months
7th Annual Walk for Women’s Cancers - The Lewin Fund to Fight Women's Cancers
Hero 5K Run/Walk
Oradell 5K -
Spooktacular 5K and Fun Run
🏃 Plan Your Next Race in Paramus
Find upcoming events by distance:
- Paramus 5K Races 3 races
- Paramus Running Calendar 2026 4 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 4 Paramus events
Spotted something wrong? Tell us and we'll fix it.