Train Like A (Movement) PRO

Strength & Agility with Active Youth Wisconsin

Whether you play sports year-round or just want to feel more confident moving your body, join us for this 6-week strength and agility series that will emphasize PROcess and PROgress. Using age-appropriate strength training, balance work, proper movement mechanics and agility drills, we'll build a strong foundation aimed at enhancing coordination, speed and overall athletic ability all while having a whole bunch of fun. 

Our program will encourage these young athletes to develop healthy habits and a growth mindset to not only improve athletic performance but also enhance confidence and self-esteem.  

Details:

• Locations: See below for options
• Dates: 6/24-7/31 (12 sessions, 6 weeks)
• Times: Vary by location
• Open to kids 3rd-5th grade
• Kids receive a water bottle and towel

Sports AdvantEdge Waunakee: Tu/Th 9-10AM

Sports AdvantEdge Sun Prairie: Tu/Th 9-10AM

Sports AdvantEdge Verona: M/W 3-4PM

Sports AdvantEdge Middleton: M/W 9-10AM

Bakke Athletics: Tu/Th 3-4PM

A Wellbeing Space - Girls: Tu/Th 12:30-1:15PM

A Wellbeing Space - Open: M/W 11-11:45AM

ORTHDX Natural Fitness: TBD

*Financial aid is available. Please email info@activeyouthwisconsin.org for more information.

The Train Like A (Movement) PRO brings an exciting race distance to Madison, Wisconsin on June 22, 2026. Don't miss this beautiful event!