Trident Swimming
About the Event
Gold: Experienced middle school and high school
Silver: Middle school and experienced 4-6 graders
Bronze: 1st-6th graders
Email if you are uncertain as to which group your child should be in (grades aren't set in stone, just guidelines).
All selections below are for the full school year. Some times change (FRIDAYS) because of high school season lane usage. Each numbered item is NOT three different sessions.
(1) Monday/Wednesday MORNING High School
9/8 - 5/6 — 6:00AM - 7:00AM - George Washington - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(2) Monday/Wednesday MORNING Bronze
9/8 - 5/6 — 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(3) Monday/Wednesday Bronze - 9 swimmers
9/8 - 5/6 — 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(4) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 — 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(5) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 — 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(6) Monday/Wednesday Silver & Bronze - 9 swimmers
9/8 - 5/6 — 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(7) Monday/Wednesday Silver - 5 swimmers
9/8 - 5/6 — 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(8) Tuesday/Thursday Gold and Silver - 5 swimmers each
9/9 - 5/7 — 5:00 - 6:00 PM - Mount Vernon Rec. Center - Coach Scott
No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20
(9) Tuesday/Thursday Gold and Silver - 5 swimmers each
9/9 - 5/7 — 4:00 - 5:00 PM - Mount Vernon Rec. Center - Coach Scott
No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20
* (10) Tuesday/Thursday Silver and Bronze - 5 swimmers each
9/9 - 5/7 — 4:20 - 5:20 PM - Franconia Rec. Center (formerly Lee District Rec. Center) - Coach Kaitlyn
No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20
(11) Friday – Bronze or Developmental - 7 swimmers
9/12 - 11/21 — 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott
12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 — 5:00 - 6:00 PM Mount Vernon Rec. Center
All Fridays No Swim: 11/27, 12/25, 1/1, 3/26
(12) Friday – Silver and up
9/12 - 11/21 — 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott
12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 — 6:00 - 7:00 PM Mount Vernon Rec. Center
All Fridays No Swim: 11/27, 12/25, 1/1, 3/26
(13) SUMMER Gold, Silver and Silvery Bronze
Tuesday / Thursday AM
6/18 — 7/28 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott
* IMPORTANT: These times have not been approved by the County. I have requested additional time which will allow these practices to be at the times shown here.
The Trident Swimming brings an exciting (13) SUMMER College, Gold, Silver - Coach Scott, (1) Monday/Wednesday MORNING High School - 9 swimmers (GW), (2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers (GW), (3) Monday/Wednesday Bronze - 9 swimmers (MV), (4) Monday/Wednesday Silver & Bronze - 9 swimmers (MV), (5) Monday/Wednesday Silver - 9 swimmers (MV), (6) Monday/Wednesday Silver & Bronze - 9 swimmers - Coach Joel (GW), (7) Monday/Wednesday Silver - 5 swimmers - Coach Joel (GW), (8) Tuesday/Thursday Gold and Silver - 5 swimmers each (MV), (9) Tuesday/Thursday Gold/High School - 9 swimmers (MV), * (10) Tuesday/Thursday Silver and Bronze - 5 swimmers each - Coach Kaitlyn (Franconia Rec. Center), (11) Friday – Bronze or Developmental - 9 swimmers - Coach Scott and Junior coach helping, (12) Friday – Silver and up - Coach Scott - 9 Swimmers to Alexandria, Virginia on June 18, 2026. Don't miss this beautiful event!
Races Offered
Running
(13) SUMMER College, Gold, Silver - Coach Scott
Tuesday / Thursday AM 6/10 - 8/5 — 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott
Swimming
(1) Monday/Wednesday MORNING High School - 9 swimmers (GW)
9/8 - 5/6 — 6:00AM - 7:00AM - George Washington - Coach Scott No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers (GW)
9/8 - 5/6 — 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(3) Monday/Wednesday Bronze - 9 swimmers (MV)
9/8 - 5/6 — 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(4) Monday/Wednesday Silver & Bronze - 9 swimmers (MV)
9/8 - 5/6 — 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(5) Monday/Wednesday Silver - 9 swimmers (MV)
9/8 - 5/6 — 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(6) Monday/Wednesday Silver & Bronze - 9 swimmers - Coach Joel (GW)
9/8 - 5/6 — 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(7) Monday/Wednesday Silver - 5 swimmers - Coach Joel (GW)
9/8 - 5/6 — 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19
(8) Tuesday/Thursday Gold and Silver - 5 swimmers each (MV)
9/9 - 5/7 — 5:30 - 6:45 PM - Mount Vernon Rec. Center - Coach Scott No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20
(9) Tuesday/Thursday Gold/High School - 9 swimmers (MV)
9/9 - 5/7 — 4:30 - 5:30 PM - Mount Vernon Rec. Center - Coach Scott No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20
* (10) Tuesday/Thursday Silver and Bronze - 5 swimmers each - Coach Kaitlyn (Franconia Rec. Center)
9/9 - 5/7 — 4:30 - 5:30 PM - FRANCONIA Rec. Center - Coach Kaitlyn starting mid-October. Substitute coach for the first 4-5 weeks No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20
(11) Friday – Bronze or Developmental - 9 swimmers - Coach Scott and Junior coach helping
9/12 - 11/21 — 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott and high school helpers 12/5 – 1/23 time change — 4:15 – 5:15 No Swim 11/27, 12/25, 1/1, 3/26
(12) Friday – Silver and up - Coach Scott - 9 Swimmers
9/12 - 11/21 — 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott 12/5 – 1/23 time change — 4:15 – 5:15 No Swim 11/27, 12/25, 1/1, 3/26
Weather Overview
These values represent the 9-year monthly averages for June in Alexandria.
About Alexandria
Trident Swimming takes place in Alexandria, Virginia, United States. The local timezone is America/New_York.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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