Trident Swimming

Gold: Experienced middle school and high school
Silver: Middle school and experienced 4-6 graders
Bronze: 1st-6th graders

Email if you are uncertain as to which group your child should be in (grades aren't set in stone, just guidelines). 

All selections below are for the full school year. Some times change (FRIDAYS) because of high school season lane usage. Each numbered item is NOT three different sessions.

(1) Monday/Wednesday MORNING High School
9/8 - 5/6 — 6:00AM - 7:00AM - George Washington - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19

(2) Monday/Wednesday MORNING Bronze
9/8 - 5/6 — 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19

(3) Monday/Wednesday Bronze - 9 swimmers
9/8 - 5/6 — 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19

(4) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 — 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19

(5) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 — 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19

(6) Monday/Wednesday Silver & Bronze - 9 swimmers
9/8 - 5/6 — 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19

(7) Monday/Wednesday Silver - 5 swimmers
9/8 - 5/6 — 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel
No Swim 9/21, 10/12, 11/2, 11/25, 12/21, 12/23, 12/28, 12/30, 1/18, 2/15, 3/10, 3/24, 3/29, 4/19

(8) Tuesday/Thursday Gold and Silver - 5 swimmers each
9/9 - 5/7 — 5:00 - 6:00 PM - Mount Vernon Rec. Center - Coach Scott
No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20

(9) Tuesday/Thursday Gold and Silver - 5 swimmers each
9/9 - 5/7 — 4:00 - 5:00 PM - Mount Vernon Rec. Center - Coach Scott
No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20

* (10) Tuesday/Thursday Silver and Bronze - 5 swimmers each
9/9 - 5/7 — 4:20 - 5:20 PM - Franconia Rec. Center (formerly Lee District Rec. Center) - Coach Kaitlyn
No Swim: 11/3, 11/26, 12/22, 12/24, 12/29, 12/31, 3/25, 3/30, 4/20

(11) Friday – Bronze or Developmental - 7 swimmers
9/12 - 11/21 — 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott
12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 — 5:00 - 6:00 PM Mount Vernon Rec. Center
All Fridays No Swim:  11/27, 12/25, 1/1, 3/26

(12) Friday – Silver and up
9/12 - 11/21 — 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott
12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 — 6:00 - 7:00 PM Mount Vernon Rec. Center
All Fridays No Swim:  11/27, 12/25, 1/1, 3/26

(13) SUMMER Gold, Silver and Silvery Bronze
Tuesday / Thursday AM
6/18 — 7/28 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott

* IMPORTANT: These times have not been approved by the County. I have requested additional time which will allow these practices to be at the times shown here.

The Trident Swimming brings an exciting (13) SUMMER College, Gold, Silver - Coach Scott, (1) Monday/Wednesday MORNING High School - 9 swimmers (GW), (2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers (GW), (3) Monday/Wednesday Bronze - 9 swimmers (MV), (4) Monday/Wednesday Silver & Bronze - 9 swimmers (MV), (5) Monday/Wednesday Silver - 9 swimmers (MV), (6) Monday/Wednesday Silver & Bronze - 9 swimmers - Coach Joel (GW), (7) Monday/Wednesday Silver - 5 swimmers - Coach Joel (GW), (8) Tuesday/Thursday Gold and Silver - 5 swimmers each (MV), (9) Tuesday/Thursday Gold/High School - 9 swimmers (MV), * (10) Tuesday/Thursday Silver and Bronze - 5 swimmers each - Coach Kaitlyn (Franconia Rec. Center), (11) Friday – Bronze or Developmental - 9 swimmers - Coach Scott and Junior coach helping, (12) Friday – Silver and up - Coach Scott - 9 Swimmers to Alexandria, Virginia on June 18, 2026. Don't miss this beautiful event!