Trinona
About this race
Trinona Kids
Perfect intro to the world of triathlons for ages 5 to 15.
For detailed information, course maps, and schedules, click here: Trinona Kids.
Trinona
Experience one of the Midwest's most scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell.
In addition to the Olympic and Sprint triathlons, we offer two Olympic and Sprint Aquabike events and a Duathlon.
For detailed information, course maps, and schedules, click here: Trinona.
Age Restrictions
- Participants must reach the age of 18 by 12/31/2026 to participate in the Olympic Triathlon and Olympic Aquabike Distances.
- Participants must reach the age of 13 by 12/31/2026 to participate in the Sprint Triathlon, Duathlon, and Aquabike Sprint Distances.
NO DOGS ALLOWED AT TRINONA
Winona City Ordinance 36.03 prohibits dogs on the east half of Lake Park. Since this is where Trinona takes place, we ask that you please leave your pets at home.
USAT Sanctioned Race
Trinona and Trinona Kids follows all rules of the US Center for Safe Sport, including the Minor Athlete Abuse Prevention Policies. To learn more about these policies, please click here.
Note for Bundles:
If you plan to purchase one-day USA Triathlon (USAT) memberships for each race, you’ll need to grab your membership(s) first on the USAT website, then return to complete your bundle sign-up. Use the below links to purchase your one day memberships.
Trinona
Sprint - https://member.usatriathlon.org/rtav/351733/login?distance_type=short&mode=web&race_type=triathlon
Olympic - https://member.usatriathlon.org/rtav/351733/login?distance_type=intermediate&mode=web&race_type=triathlon
Chisago Lakes
Sprint: https://member.usatriathlon.org/rtav/351742/login?distance_type=short&mode=web&race_type=triathlon
Olympic: https://member.usatriathlon.org/rtav/351742/login?distance_type=intermediate&mode=web&race_type=triathlon
Half-Iron: https://member.usatriathlon.org/rtav/351742/login?distance_type=long&mode=web&race_type=triathlon
The Trinona brings an exciting Ultra, 23.1K, 27.7K, Marathon, 18.1K to Winona, Minnesota on June 7, 2025. Don't miss this beautiful event!
Pick your distance
Triathlon
Olympic - Elite Division
International Course Details .93 mile swim 25.3 mile bike 6.2 mile run
Olympic - Age Group
International Course Details .93 mile swim 25.3 mile bike 6.2 mile run
Olympic - Relay
Participate in a 2 to 3-person team International Course Details .93 mile swim 25.3 mile bike 6.2 mile run
Olympic - Beginner/Friends and Family
This non-competitive category allows you to participate as an individual but be in a wave with your friends and family of any age. International Course Details .93 mile swim 25.3 mile bike 6.2 mile run
Sprint - Age Group
Sprint Course .25 mile swim 11 mile bike 3.1 mile run
Sprint - Relay
Participate in a 2 to 3-person team Sprint Course .25 mile swim 11 mile bike 3.1 mile run
Sprint - Beginner/Friends and Family
This non-competitive category allows you to participate as an individual but be in a wave with your friends and family of any age. Sprint Course .25 mile swim 11 mile bike 3.1 mile run
Duathlon
Duathlon - Run/Bike/Run
Duathlon Course 3.1 mile run 11 mile bike 3.1 mile run
Aquabike
Aquabike - Olympic
Intermediate Course Details .93 mile swim 25.3 mile bike
Aquabike - Sprint
Short Course .25 mile swim 11 mile bike
About Winona
Trinona takes place in Winona, Minnesota, United States. The local timezone is America/Chicago.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
