Twisted Trail 5K, 10K, 15K and FREE 1 MILE

Get out and run the trails at Ken-O-Sha in Grand Rapids, MI on Black Friday.  Come discover these hidden trails along Plaster creek. We will have a 5k loop that you can do once, twice, or three times.  We also have a free 1 mile race open to anyone!  Awesome t-shirts are included, guaranteed until November 11.  If you would like purchase shirts, visit the store here. 

The start/finish as well as packet pickup will be at Calvary Baptist Church, 1200 28th St SE, Grand Rapids, MI 49508.  Packet pickup on Friday morning starts at 8 am.

We will have shared start/finish timing mats. 

5K is 1 lap, 10K is 2 laps, 15K is 3 laps
All distances, including the mile, will start together @ 9:00 AM

Age groups for the 5K, 10K and 15K distance are as follows:
9 and under
10-19
20-29
30-39
40-49
50-59
60-69
70+

Top 1 each in age group get a sweet award!

Top 1 overall gets a sweet award as well something else!

Occasionally we get questions about bringing a stroller on the trail.  The trail uses a single track mountain bike trail with wooden bridges.  If there is snow it will be a tough push. 

We also get questions about bringing dogs to the race.  The the trail is very narrow so we don't recommend bringing your four legged friend.

For the latest new news, check out our facebook page 

The map can be found at:  https://www.plotaroute.com/route/2935823?units=km

Video preview can be found at youtube.com/watch?v=skDUZ9G1ZMI

Join fellow runners on November 24, 2023 for the Twisted Trail 5K, 10K, 15K and FREE 1 MILE. It's a fantastic 5K, 10K, 15K, 1.6K featuring a flat and fast course in Grand Rapids.