Unfiltered Miles: A Women’s Running Series

Real conversations for women runners in every season of life.

AURA and Fleet Feet Little Rock are partnering to present Unfiltered Miles, a 5-part women’s series focused on the phases women go through in life and how those changes affect running, health, confidence, and community.

This series is designed to create space for the conversations women runners often do not have openly enough — from stroller running and pelvic floor issues to nutrition, safety, hormonal changes, and more.

Each session will feature practical guidance, community discussion, and a chance to connect with other women runners in a welcoming environment.

FULL EVENT DESCRIPTION

Women’s bodies change through different seasons of life — and those changes can affect how we run, recover, fuel, train, and feel. Too often, these topics are brushed aside or not talked about at all.

Unfiltered Miles is a 5-month series created to bring women runners together for honest conversations, practical education, and community support.

Presented in partnership by Fleet Feet Little Rock and Arkasnas Ultra Running Association (AURA) this series will cover topics that matter to women runners, including:

running with a stroller and motherhood
women’s safety and self-defense awareness
pelvic floor health
nutrition and hormonal shifts
perimenopause and menopause
bra fitting, menstrual concerns, and stress management

Whether you are brand new to running, returning after a life change, balancing motherhood, navigating hormonal changes, or simply wanting to learn more, this series is for you.

Come learn, ask questions, share stories, and connect with other women who get it.

 
SERIES DETAILS

When: Once a month on Mondays at 7:00 PM. Come at 6:30 PM and shop. 
Who: Women runners and walkers of all experience levels
Hosted by: Fleet Feet Little Rock + Arkansas Ultra Running Association 

Perk: Participants will receive 10% off at Fleet Feet Little Rock on event nights

 
IMPORTANT REGISTRATION NOTE

Participants may register for one event or multiple events in the series.

Please review each session description below and select the events you would like to attend.

 
SERIES SESSIONS

April 13 – Running with a Stroller / Motherhood + Movement
Guest/Lead: Mandy McGuire
A conversation for moms and moms-to-be about staying active, building community, and learning how to safely run with a stroller.

Topics may include:

how to start running with a stroller
types of jogging strollers
stroller gear and safety
returning to running after pregnancy
meeting other moms in the running community
 
May 11 – Safety in Running + Self-Defense Awareness

Guest/lead: PJ Bonner
A practical session focused on women’s safety while running.

Topics may include:

situational awareness while running
running alone safely
practical self-defense concepts
what to carry and what not to carry
building confidence on roads and trails
 
June 8 – Pelvic Floor Health for Runners
Guest/Lead: Blue Rose
A much-needed conversation about pelvic floor health and common issues women runners face.

Topics may include:

pelvic floor basics
leaking while running
pressure, weakness, and discomfort
when to seek help
what women runners should know but often do not hear enough about
 
July 13 – Nutrition, Hormones, and Women’s Running
Guest/Lead: Meg Green, RD
A session focused on fueling women through different phases of life and running.

Topics may include:

fueling for performance and recovery
hormonal changes and nutrition
stress, energy, and appetite
practical nutrition tips for active women
supporting long-term health and strong running
 
August 10 – Perimenopause, Menopause, and Running
Guest/Lead: 
A conversation about one of the most overlooked topics in women’s running.

Topics may include:

perimenopause and menopause basics
changes in recovery, sleep, and performance
what to ask your doctor
when symptoms are worth discussing with a professional
adapting running and training through hormonal change
 
WHY THIS SERIES MATTERS
Running changes through the seasons of life — but women should not have to figure it all out alone.

This series is about:

education
support
real talk
practical tools
community
We hope these evenings help women runners feel seen, supported, and stronger in every season.

 
FAQ SECTION
Do I have to attend all 5 sessions?
No. You can sign up for one session or multiple sessions.

Is this only for experienced runners?
No. This series is open to women runners and walkers of all levels.

What should I bring?
Just yourself, an open mind, and any questions you may have.

Will there be a run?
Some sessions may include movement, demonstrations, or practical elements, but the focus is education and community.