Vcf Winter Running Training Teams
About this race
Virginia Capital Fitness, LLC., 2027 Winter Marathon Training Teams begin on Saturday, December 6th, 2026, using Willow Lawn's 38 acres for parking and team gatherings. As RVA's premier Winter Marathon Training Team, VCF has the best resources to make your winter training experience awesome. VCF has coaches for all paces including runners with paces above 10:00 MPM.
VCF offers training covering all the 2027 13.1 and 26.2 spring races. Comprehensive training plans are provided for Shamrock, One City, Sports Backers' Virginia Credit Union River City Half, and the Boston Marathon, and will be available for all paid participants:
Incredible and safe running routes.
Free excellent new short-sleeved technical team shirt.
25 VCF Coaches with many Nationally Certified in Long-Distance running.
Two VCF coaches (Katherine Zampolin & Gray Gurkin) have run 26.2s in all 50 states.
Lucky Road opens at 6:00 am for warmth on cold Winter Saturdays.
Lucky Road is staffed for all your running needs.
Pre-run team active and dynamic stretching offered.
VCF selected post-run PT assistance and free massages.
Excellent nutritional advice.
Comprehensive strength improvements provided by: Stronghardt Training.-- Coach Miriam Bernhardt
Incredible photography of your run on a designated Saturday.
Free seminars on Nutrition and the Runner's Cardiovascular System.
Staffed water stops every 4 miles for all teams.
Great post-run food amenities all around Willow Lawn.
Hot coffee, cocoa, and bagels are always available post-run.
Feel free to call/email Frankie Gerloff, should you have any questions- 804-307-6405 FrankiegVCF@gmail.com
Join fellow runners on December 6, 2025 for the Vcf Winter Running Training Teams. It's a fantastic 2026 Yuengling Shamrock Weekend/One City or Other Spring Marathon, 2026 Boston Marathon Training, 2026 Half Marathon Training, 10K featuring a flat and fast course in Richmond.
Pick your distance
Running
2026 Yuengling Shamrock Weekend/One City or Other Spring Marathon
https://www.shamrockmarathon.com/ VCF Coaching staff exceeds 25 runners, and half the coaching team is Nationally Certified. Besides the detailed training plan you'll receive once you register, many of your coaches will offer customizable running, fitness, nutritional, and strength improvement plans. VCF Coaches are not only the best in RVA, but many of them have run all 50 states, and we have a combined total of over 650 full and half marathons run. We welcome any questions and look forward to helping you achieve your best 13.1 or 26.2 Spring race in 2026
2026 Boston Marathon Training
https://www.baa.org/races/boston-marathon VCF Coaching staff exceeds 25 runners, and half the coaching team is Nationally Certified. Besides the detailed training plan you'll receive once you register, many of your coaches will offer customizable running, fitness, nutritional, and strength improvement plans. VCF Coaches are not only the best in RVA, but many of them have run all 50 states, and we have a combined total of over 650 full and half marathons run. We welcome any questions and look forward to helping you achieve your best 13.1 or 26.2 Spring race in 2026
2026 Half Marathon Training
https://www.shamrockmarathon.com/ VCF Coaching staff exceeds 25 runners, and half the coaching team is Nationally Certified. Besides the detailed training plan you'll receive once you register, many of your coaches will offer customizable running, fitness, nutritional, and strength improvement plans. VCF Coaches are not only the best in RVA, but many of them have run all 50 states, and we have a combined total of over 650 full and half marathons run. We welcome any questions and look forward to helping you achieve your best 13.1 or 26.2 Spring race in 2026
I Just Want to Run on Saturday's/10k training
VCF Coaching staff exceeds 25 runners, and half the coaching team is Nationally Certified. Besides the detailed training plan you'll receive once you register, many of your coaches will offer customizable running, fitness, nutritional, and strength improvement plans. VCF Coaches are not only the best in RVA, but many of them have run all 50 states, and we have a combined total of over 650 full and half marathons run. We welcome any questions and look forward to helping you achieve your best running fitness goals in 2026.
Weather Overview
These values reflect historical conditions on the race dates in Richmond in 2025, from Open-Meteo archive data.
About Richmond
Vcf Winter Running Training Teams takes place in Richmond, Virginia, United States. The local timezone is America/New_York.
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Vcf Winter Running Training Teams
Vcf Winter Running Training Teams
Vcf Winter Running Training Teams