Wolfman Triathlon and Trail Runs
About the Event
The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes:
- A 3-mile Class II whitewater paddle
- A 13-mile technical mountain bike ride
- A 3.75-mile rugged trail run
- Racers start in staggered 30-second intervals beginning at 8:00 AM.
Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade.
Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base.
Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party.
Additional Race DivisionsTandem Teams
Tandem teams race as a unit and must paddle together in the same boat. The bike and run legs are completed individually, and their times are combined. Note: If one team member fails to finish, the team is disqualified.
Relay Teams
Compete as a 3-person relay team, with one person handling each leg of the race. Fastest total combined time wins.
Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers.
Trail Run Events
🟩 Wolfman Heavy 5K – 10:00 AM
Don’t be fooled by the name—this “5K” clocks in at 3.75 miles on rugged terrain. Follow the same trail used in the Triathlon, featuring riverbank running, forest climbs, lush ferns, (optional) rope climb, and a river crossing before the big finish at the After Party. You might question your sanity mid-race… but you'll be ready to sign up again by the end!
🟨 Wolfman Heavy 10K – 10:00 AM
A new challenge replacing the former Heavy Half! This 2-lap course doubles the Triathlon run route for a total of ~7.5 miles, including two river crossings. You’ll start and finish in the same location as the 5K.
The Wolfman Triathlon and Trail Runs brings an exciting 32.2K, 6K, 12.1K to White Lake, Wisconsin on September 12, 2026. Don't miss this beautiful event!
Races Offered
Triathlon
Triathlon Solo
Description The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes: A 3-mile Class II whitewater paddle A 13-mile technical mountain bike ride A 3.75-mile rugged trail run Racers start in staggered 30-second intervals beginning at 8:00 AM. Triathlon Course Overview Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade. Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base. Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party.
Triathlon Tandem
The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes: A 3-mile Class II whitewater paddle A 13-mile technical mountain bike ride A 3.75-mile rugged trail run Racers start in staggered 30-second intervals beginning at 8:00 AM. Triathlon Course Overview Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade. Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base. Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party. Additional Race Divisions Tandem Teams Tandem teams race as a unit and must paddle together in the same boat. The bike and run legs are completed individually, and their times are combined. Note: If one team member fails to finish, the team is disqualified. Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers. The captain will register first and create a team/name. Your team member will join your team when they register and receive team pricing.
Triathlon Relay
The captain will register first and create a team/name. Your team members will join your team when they register and receive team pricing. Description The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes: A 3-mile Class II whitewater paddle A 13-mile technical mountain bike ride A 3.75-mile rugged trail run Racers start in staggered 30-second intervals beginning at 8:00 AM. Triathlon Course Overview Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade. Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base. Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party. Relay Teams Compete as a 3-person relay team, with one person handling each leg of the race. Fastest total combined time wins. Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers.
Running
Wolfman Heavy 5K - Sheena's Run
Wolfman Heavy 5K - The Wolfman Heavy 5K clocks in at 3.75 miles and follows the same trail as the Wolfman Triathlon. The beautiful course includes the Wolf River bank, ferns, climbs, crossing the Wolf River and a finish line a the Wolfman After Party.
Wolfman Heavy 10K
Wolfman Heavy 10K - A new challenge replacing the former Heavy Half! This 2-lap course doubles the Triathlon run route for a total of ~7.5 miles, including two river crossings. You’ll start and finish in the same location as the 5K.
About White Lake
Wolfman Triathlon and Trail Runs takes place in White Lake, Wisconsin, United States. The local timezone is America/Chicago.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
