Wolfman Triathlon and Trail Runs
About this race
The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes:
- A 3-mile Class II whitewater paddle
- A 13-mile technical mountain bike ride
- A 3.75-mile rugged trail run
- Racers start in staggered 30-second intervals beginning at 8:00 AM.
Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade.
Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base.
Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party.
Additional Race DivisionsTandem Teams
Tandem teams race as a unit and must paddle together in the same boat. The bike and run legs are completed individually, and their times are combined. Note: If one team member fails to finish, the team is disqualified.
Relay Teams
Compete as a 3-person relay team, with one person handling each leg of the race. Fastest total combined time wins.
Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers.
Trail Run Events
🟩 Wolfman Heavy 5K – 10:00 AM
Don’t be fooled by the name—this “5K” clocks in at 3.75 miles on rugged terrain. Follow the same trail used in the Triathlon, featuring riverbank running, forest climbs, lush ferns, (optional) rope climb, and a river crossing before the big finish at the After Party. You might question your sanity mid-race… but you'll be ready to sign up again by the end!
🟨 Wolfman Heavy 10K – 10:00 AM
A new challenge replacing the former Heavy Half! This 2-lap course doubles the Triathlon run route for a total of ~7.5 miles, including two river crossings. You’ll start and finish in the same location as the 5K.
Pick your distance
Triathlon
Triathlon Solo
Description The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes: A 3-mile Class II whitewater paddle A 13-mile technical mountain bike ride A 3.75-mile rugged trail run Racers start in staggered 30-second intervals beginning at 8:00 AM. Triathlon Course Overview Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade. Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base. Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party.
Triathlon Tandem
The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes: A 3-mile Class II whitewater paddle A 13-mile technical mountain bike ride A 3.75-mile rugged trail run Racers start in staggered 30-second intervals beginning at 8:00 AM. Triathlon Course Overview Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade. Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base. Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party. Additional Race Divisions Tandem Teams Tandem teams race as a unit and must paddle together in the same boat. The bike and run legs are completed individually, and their times are combined. Note: If one team member fails to finish, the team is disqualified. Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers. The captain will register first and create a team/name. Your team member will join your team when they register and receive team pricing.
Triathlon Relay
The captain will register first and create a team/name. Your team members will join your team when they register and receive team pricing. Description The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes: A 3-mile Class II whitewater paddle A 13-mile technical mountain bike ride A 3.75-mile rugged trail run Racers start in staggered 30-second intervals beginning at 8:00 AM. Triathlon Course Overview Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade. Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base. Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party. Relay Teams Compete as a 3-person relay team, with one person handling each leg of the race. Fastest total combined time wins. Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers.
Running
Wolfman Heavy 5K - Sheena's Run
Wolfman Heavy 5K - The Wolfman Heavy 5K clocks in at 3.75 miles and follows the same trail as the Wolfman Triathlon. The beautiful course includes the Wolf River bank, ferns, climbs, crossing the Wolf River and a finish line a the Wolfman After Party.
Wolfman Heavy 10K
Wolfman Heavy 10K - A new challenge replacing the former Heavy Half! This 2-lap course doubles the Triathlon run route for a total of ~7.5 miles, including two river crossings. You’ll start and finish in the same location as the 5K.
Typical race-day weather
Based on 4 years of Open-Meteo archive data for this event's race dates in White Lake, plus the 3 days either side.
The sun rises at 6:28 AM and sets at 7:14 PM local time (CDT) in White Lake on September 11, 2027 — 12h 45m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Results — Wolfman Triathlon and Trail Runs
Other races near White Lake
Different organizers, within 40 miles, in the next three months
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 2 White Lake events
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