Women's Four Miler Training Program

It's back!

Women of all ages* are invited to participate in the Charlottesville Track Club (CTC) Women's Four Miler Training Program. 

For the second year in a row, this program is proudly presented by Women in Motion Physical Therapy and Wellness and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia! 

The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center! 

Join us for six consecutive Saturdays - from July 18th to August 22nd - of group training and talks by experts on a variety of women's health topics. 

In order to keep the program manageable and enjoyable for everyone, we will be limiting it to the first 75 registrants. However, we would be happy to make the weekly training plans available to anyone interested in a virtual training program. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that's your preference. Details will be sent to all participants via email. 

Program goals include:

• providing a professionally designed training program tailored to your goals and experience
  
• building a sense of community among both participants and volunteers
• empowering new runners and walkers
• helping you safely transition back into running/walking after time away
• exposing you to information on women's health issues
• answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler
• getting you to the Women's Four Miler starting line on September 5th feeling healthy and confident. 

You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary! 

Other notes:

This is the registration page for the Women's Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May. 

Note that there are no refunds. 

To be guaranteed a Training Program shirt, register by May 15th. 

 If you have any questions please reach out to PTinfo@WomenInMotionPT.com

Join fellow runners on July 18, 2026 for the Women's Four Miler Training Program. It's a fantastic 6.4K featuring a flat and fast course in Charlottesville.