XC Edge: Summer Training Program

Preseason Training Camp for Rising 6th-10th graders

Back for a 2nd summer after a strong and successful first season! A focused summer training program designed to help athletes build a strong aerobic base, develop smart habits and enter the fall season confident and prepared.  We believe that great seasons are built before the first official practice.  Our goal is to give athletes structure, coaching, and consistency they need to improve for the long term.

Session 1: June (Build Phase)

Focus: Aerobic base, mechanics, and foundational strength
3 weeks | 2x per week

Schedule: Monday and Wednesdays 7:30-8:30 AM

Session 2: August (Sharpen Phase)

Focus: Faster efforts, race prep, and mobility/injury prevention
3 weeks | 2x per week
Each session includes 6 total practices

Schedule: Tuesday and Thursdays 7:30-8:30 AM

Location: Short Pump, VA

Pricing: $70/session 

Led by Linsey Cousins, a lifelong runner, experienced youth endurance coach and middle school track and field coach.

Former collegiate cross country and track athlete
Master’s in Exercise Science (Sports Performance)
USATF Level 1 Coach
NASM Performance Enhancement Specialist

Her coaching blends smart training, injury prevention, and athlete-specific development to help each runner improve safely and effectively.

*Athletes must be able to comfortably run 1 mile continuously at the start of the program. This allows us to keep workouts structured and appropriate for the group

Spots are limited, max 20 per session to maintain small group coaching.

Join fellow runners on June 1, 2026 for the XC Edge: Summer Training Program. It's a fantastic 1.6K, 3.2K featuring a flat and fast course in Henrico.