Youth Triathlon

This isn't just a race, it's a challenge that will push your child to swim, run, and conquer obstacles they never thought possible. The Youth Triathlon is a one-of-a-kind event designed to build confidence, grit, and pure athletic joy. Every kid crosses that finish line a triathlete.

THE CHALLENGE
Three events. One epic day. Here's what's waiting for your athlete:
Swim — Every participant hits the pool in a fully supervised swim with lifeguards on deck. Distances are tailored to each age group so every child competes at the right level.

Obstacles — This is where things get exciting. After the swim athletes face a series of physical challenges;  hurdles, jumping jacks, box jumps, burpees, tuck jumps, and more, scaled to match each age group's abilities. It's tough, it's fun, and it's unforgettable.

Run — Lace up and go. Participants tackle a designated course built for their age group, short enough to be achievable, long enough to feel like a real accomplishment.

AGE GROUP CHALLENGES
Every distance and obstacle is carefully designed for each group so the challenge is real, but always achievable.

* Ages 5–6: Run: 0.12 miles | Swim: 25 yards (flotation aids available) | Obstacles: Low hurdles
*Ages 7–8: Run: 0.25 miles | Swim: 50 yards | Obstacles: Low hurdles, jumping jacks
*Ages 9–10: Run: 0.5 miles | Swim: 100 yards | Obstacles: Low hurdles, jumping jacks, box jumps
*Ages 11–12: Run: 0.62 miles | Swim: 200 yards | Obstacles: Low hurdles, jumping jacks, box jumps, burpees
*Ages 13–16: Run: 1 mile | Swim: 250 yards | Obstacles: Low hurdles, jumping jacks, box jumps, burpees, tuck jumps
*Ages 17+: Run: 1 mile | Swim: 350 yards | Obstacles: Low hurdles, jumping jacks, box jumps, burpees, tuck jumps, mountain climbers

EVERY FINISHER WINS
No one leaves empty-handed. Every participant receives:
🏅 A commemorative finisher's medal
👕 A Triathlon Dri-Fit shirt
🧢 An official Triathlon swim cap

JOIN US
One day. Three disciplines. A finish line your child will never forget.
Spots are limited, register now and save your athlete's place on the starting line.

The Youth Triathlon brings an exciting race distance to Woodbridge, Virginia on July 19, 2026. Don't miss this beautiful event!