Big River Training Team
About this race
Big River Running Company is proud to host a fun, friendly and first-class training program for runners and walkers of all ability levels to prepare for half and full marathons. This group is designed to help you on your personal fitness journey by providing you with coaches and teammates who share similar goals, turning the tough grind of training into a fun, social experience.
Additional program information can be found at https://www.bigriverrunning.com/run/training-team/.
Bronze Individualized Training Plans are designed to be 12-week plans for goal races that align with our Training Team season. For a different time frame or longer plan, please refer to Big River Personal Coaching or purchase a Silver or Gold personalized coaching package.
Silver and Gold Personalized Coaching Packages are available for purchase from Filla Endurance. Email Coach Laura Filla at coachlaura@fillaendurance.com for more information or to purchase a coaching package. Make sure to register for Training Team (Free)! Training Team participants receive a 10% discount when they purchase a season's worth of personalized coaching from Filla Endurance.
Group Coaching Package: Filla Endurance offers a Group Coaching Package. Athletes can choose from a library of professionally written training plans (and switch between plans if life gets in the way), participate in monthly group calls with a running coach for support, education, and inspiration, and connect in a private online community. Register for Training Team (Free) and then sign up for Group Coaching here.
Join fellow runners on February 2, 2025 for the Big River Training Team. It's a fantastic Big River Training Team - Free, Big River Training Team + Silver Personalized Plan, Big River Training Team + Gold Personalized Plan, Big River Training Team + Platinum Personalized Plan, Big River Training Team + Bronze Individualized Plan featuring a flat and fast course in Saint Louis.
Pick your distance
Running
Big River Training Team - Free
*Weekly paced long run *Suggested Sunday long run mileage *Suggested mid-week workout *Receive support and encouragement via weekly emails and private Facebook group
Big River Training Team + Silver Personalized Plan
*Silver Level Customized Training Plan (12 Week Plan) --Written for your specific race and goals --Upon completing Training Team registration for this option, you'll fill out a detailed questionnaire from which Coach Bryan or Coach Kim will write your plan --Individualized paces --Individualized workouts --Specific daily mileage plan --Unlimited communication with your coach (email) *Weekly paced long run *Receive support and encouragement via weekly emails and private Facebook group
Big River Training Team + Gold Personalized Plan
*Gold Level Customized Training Plan (12 Week Plan) --Written for your specific race and goals --Upon completing Training Team registration for this option, you'll fill out a detailed questionnaire and participate in a video-chat goal-setting consultation with Coach Mike, Coach Laura, or Coach Kim, who will then write your plan --Individualized paces --Individualized workouts --Specific daily mileage plan --Unlimited communication with your coach (email) --Mid-season video-chat check-in with coach (and potential plan revision if life gets in the way) --Race Week video-chat check-in with coach *Weekly paced long run *Receive support and encouragement via weekly emails and private Facebook group
Big River Training Team + Platinum Personalized Plan
*Platinum Level Customized Training Plan (12 Week Plan) --Written for your specific race and goals --Upon completing Training Team registration for this option, you'll fill out a detailed questionnaire and participate in a video-chat goal-setting consultation with Coach Laura or Coach Mike, who will then write your plan --Coach monitors your progress weekly --Custom training plan delivered weekly via online training platform --Individualized paces --Individualized workouts --Specific daily mileage plan --Unlimited communication with your coach (in-app and email) --Two mid-season video-chat check-ins (≈ Weeks 4 and 8) and Race Week video-chat check-in with coach *Weekly paced long run *Receive support and encouragement via weekly emails and private Facebook group
Big River Training Team - Free
*Weekly paced long run *Suggested Sunday long run mileage *Suggested mid-week workout *Receive support and encouragement via weekly emails and private Facebook group
Big River Training Team + Bronze Individualized Plan
*Bronze Level Individualized Training Plan (12 Week Plan) --Written for your specific race and goals --Upon completing Training Team registration for this option, you'll fill out a detailed questionnaire from a coach will write your plan --Individualized paces --Individualized workouts --Specific daily mileage plan --Email communication with your coach *Weekly paced long run *Receive support and encouragement via weekly emails and private Facebook group
Weather Overview
These values reflect historical conditions on the race dates in Saint Louis in 2025, from Open-Meteo archive data.
About Saint Louis
Big River Training Team takes place in Saint Louis, Missouri, United States. The local timezone is America/Chicago.
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🏃 Plan Your Next Race in Saint Louis
Find upcoming events by distance:
- Saint Louis 5K Races Best Saint Louis routes for beginners and speed work.
- 10K Run Events in Saint Louis The most popular local distance in Missouri.
- Saint Louis Half Marathons Top-rated 21.1K courses in the Saint Louis area.
- Marathons in Saint Louis Scenic 42.2K routes and Saint Louis Boston qualifiers.
- Saint Louis Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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