2025 - CASA Superhero 5K and Kids 1 Mile

5K RUN

– HEALTHY YOUTH RUNNING & DEVELOPMENT GUIDELINES - In the interest of promoting healthy youth running and development in our community, please consider the recommended and researched youth running guidelines provided by the Lynchburg Road Runners Club. These were developed after considering the recommendations of the Cleveland Clinic and guidelines of the Road Runners Club of America pertaining to healthy ages for youth participation in races. 3.1 Mile Run     8 and over

Assisted Participant 5K

Assisted athletes with disabilities are welcome. Both the assisted athlete and the pusher must register and sign the waiver but will each only pay half price for registration. Please register as an assisted athlete team to get your discount. Assisted athletes will have a 3-5 minute advance start for course safety purposes. On race day, please go to the front of the starting line and our team will get you lined up. We will also have several parking spaces reserved near the event. Please look for our parking attendants and let them know you are an assisted athlete team.

Kids 1 Mile Fun Run

A 1 Mile Run for children up to 12 yrs. old. There will be 3 waves to choose from when registering. Wave 1 for children only, Wave 2 for children and a parent/guardian, Wave 3 for a strollers and a parent /guardian Participants can add one additional parent /guardian (i.e. Wave 2 & 3) by purchasing a ticket during registration. Parents - just be sure to pick up your security bracelet for child check-in/check-out at packet pickup.

5K WALK