Delightful® Run for Women - Sat. May 30, at 9am
About this race
The 48th edition of the world-renowned Delightful® Run for Women presented by Sara Lee® Delightful® Bread will take place in two formats this year. You can choose to participate either in person in downtown Albany on Saturday May 30, 2026 at 9am or virtually (choosing a date between 5/24/26 and 6/1/26 on a course you pick). For more information email runninginfo@freihofersrun.com. Join us for this amazing and empowering community event.
Our event weekend includes the Health and Fitness Expo, free Kids Runs, the Capital Kids 3K, and of course the amazing 5k. Join us as we celebrate 48 years of women's running. Whether you run or walk you won't want to miss participating in 2026.
Join fellow runners on May 23, 2020 for the Delightful® Run for Women - Sat. May 30, at 9am. It's a fantastic 5K, 3K, 1.6K featuring a flat and fast course in Albany.
Pick your distance
Running
Virtual Run for Women 5k
This is a great way to take part in the Freihofer's Run for Women 5k for 2020. Once registered you will receive an email with instructions. You will have one week to complete a 5k run on your own and upload results to our site. After completing your 5k your results will be posted and your swag will be mailed out. Event swag includes a great t-shirt, a medal, Freihofer's product coupon and possibly an extra item from one of our vendors.
Virtual Freihofer's Junior 3k
This is a great way for kids to complete a 3k event and get a medal. Kids staying active and having a goal is important and the Virtual 3k can be done anywhere and anytime between May 23rd and May 31st and best of all they can do it with a parent. All registrants will receive an email with instructions. Kids will run or run/walk a 3k and then upload results as instructed. Results will be posted and medals will be mailed out to all finishers.
5K Run
1 Mile
All Kids Runs events will take place on Washington Avenue
Jr 3k
The Junior 3k is a timed 1.86 mile race for boys and girls ages 8-14 and takes place immediately following the Women's 5k on Washington Avenue.
Virtual Training Challenge- for the full program add the TC to your 5k registration.
This virtual version of the Freihofer's Training Challenge allows you to receive the weekly workouts and complete the program on your own if you cannot take advantage of the full program with in person coaching. You will get up to 3 emails per week and complete the workouts on your own. For the full program sign up for the 5k and select Training Challenge as an add-on
Professional Athlete (By Invitation Only)
This section for invited-athletes only. Those registering will have been notified by our Elite Athlete Recruiter.
About Albany
Delightful® Run for Women - Sat. May 30, at 9am takes place in Albany, New York, United States. The local timezone is America/New_York.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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