2020 - Delightful® Run for Women - Sat. May 30, at 9am
2020 distances
Running
Virtual Run for Women 5k
This is a great way to take part in the Freihofer's Run for Women 5k for 2020. Once registered you will receive an email with instructions. You will have one week to complete a 5k run on your own and upload results to our site. After completing your 5k your results will be posted and your swag will be mailed out. Event swag includes a great t-shirt, a medal, Freihofer's product coupon and possibly an extra item from one of our vendors.
Virtual Freihofer's Junior 3k
This is a great way for kids to complete a 3k event and get a medal. Kids staying active and having a goal is important and the Virtual 3k can be done anywhere and anytime between May 23rd and May 31st and best of all they can do it with a parent. All registrants will receive an email with instructions. Kids will run or run/walk a 3k and then upload results as instructed. Results will be posted and medals will be mailed out to all finishers.
5K Run
1 Mile
All Kids Runs events will take place on Washington Avenue
Jr 3k
The Junior 3k is a timed 1.86 mile race for boys and girls ages 8-14 and takes place immediately following the Women's 5k on Washington Avenue.
Virtual Training Challenge- for the full program add the TC to your 5k registration.
This virtual version of the Freihofer's Training Challenge allows you to receive the weekly workouts and complete the program on your own if you cannot take advantage of the full program with in person coaching. You will get up to 3 emails per week and complete the workouts on your own. For the full program sign up for the 5k and select Training Challenge as an add-on
Professional Athlete (By Invitation Only)
This section for invited-athletes only. Those registering will have been notified by our Elite Athlete Recruiter.
Race-day weather
Conditions on May 23, 2020 — historical Open-Meteo data.
The sun rises at 5:24 AM and sets at 8:18 PM local time (EDT) in Albany on May 23, 2020 — 14h 54m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2020 results — Delightful® Run for Women - Sat. May 30, at 9am
Virtual Run for Women 5k · 349 finishers
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | Lejla Hrelja | 20:45 | 6:41 /mi |
| 2 | Kristen Hislop | 20:46 | 6:41 /mi |
| 3 | Kaitlin Bogucki | 21:16 | 6:51 /mi |
| 4 | Christine Arace | 21:46 | 7:00 /mi |
| 5 | Gretchen Oliver | 22:06 | 7:07 /mi |
Every finisher is on the results page, filterable by distance, gender and age group.
Other races near Albany
Different organizers, within 40 miles, in the next three months
Run to Remember 5K
10th Annual Summer Smith 5k Addiction Awareness Memorial Run
Mohawk Towpath Byway Duathlon
West Hill Turkey Trot
🏃 Plan Your Next Race in Albany
Find upcoming events by distance:
- Albany 5K Races 6 races
- Albany Running Calendar 2026 7 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 7 Albany events
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