Delightful® Run for Women - Sat. May 30, at 9am

Virtual Training Challenge - *this does NOT include your 5K race entry. For the in person program please add the Training Challenge to your 5k registration.

This virtual version of the Freihofer's Training Challenge allows you to receive the weekly workouts and complete the program on your own. You will receive videos explaining each workout along with videos with running tips to help you progress through the program. Virtual participants will have a mentor who will be doing weekly check-ins. You will receive a Training Challenge shirt (mailed to you for no additional cost). You must also sign up for the 5K (virtual or in person). In 2022 we will offer our popular in person group training at a variety of locations once again! You have an opportunity to meet with a group at least once per week. You can register for this program by signing up for the 5k and select Training Challenge as an add-on during the registration process.

Virtual Run for Women 5k

This is a great way to take part in the Freihofer's Run for Women 5k for 2022 -- outside of the in-person event. We know that some people will be more comfortable with a virtual option. We also want to be able to include athletes who cannot attend in person on race day. Once registered you will receive a series of emails with instructions. You will have one week to complete a 5k run on your own and upload results to our site. You can run/walk your 5K any time between May 29 and June 5, 2022. After completing your 5k your results will be posted and your swag will be mailed out.

Virtual Freihofer's Junior 3k

This is a great way for kids to complete the 3k event if you aren't ready to gather in downtown Albany or if they have a conflict with the race date. The Virtual 3k can be done anywhere and anytime between May 29, 2022 andJune 5, 2022. The virtual event can be done with family! All registrants will receive an email with instructions. Kids will run or run/walk a 3k and then upload results as instructed. Results will be posted and swag will be mailed out.

5K Run

1 Mile

All Kids Runs events will take place on Washington Avenue.

Jr 3k

The Junior 3k is a timed 1.86 mile race for boys and girls ages 7-13 and takes place immediately following the Women's 5k on Washington Avenue.

Elite Athlete (By Invitation Only)

This section for invited-athletes only. Those registering will have been notified by our Elite Athlete Recruiter.