2023 - Fleet Feet Roc Fall Training
2023 distances
Running
WalkCrew 5K
WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
No Boundaries Learn to Run 5K
No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)
No Boundaries 2pt0 Training
No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training and 15 minute/mile or faster)
"Just Finish" Half Marathon Training
"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
"Just Faster" Half Marathon Training
"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
Virtual WalkCrew 5K
WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
Virtual No Boundaries Learn to Run 5K
No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)
Virtual No Boundaries 2pt0 Training
No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training)
Virtual "Just Finish" Half Marathon Training
"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight and able able to run 15 miles/week minimum.
Virtual "Just Faster" Half Marathon Training
"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight and able able to run 15 miles/week minimum.
Race-day weather
Conditions on October 5, 2023 — historical Open-Meteo data.
The sun rises at 7:12 AM and sets at 6:45 PM local time (EDT) in Rochester on October 5, 2023 — 11h 33m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
Done this event?
If you've participated in this event, share your experience with other runners
Other races near Rochester
Different organizers, within 40 miles, in the next three months
Fleet Feet Roc Fall Training
Pumpkins In The Park 5K & Kids 1/2 Mile
Wegmans East Avenue Grocery Run
Winter Wonderland Run
🏃 Plan Your Next Race in Rochester
Find upcoming events by distance:
- Rochester 5K Races 57 races
- 10K Run Events in Rochester 11 races
- Rochester Half Marathons 5 races
- Rochester Running Calendar 2026 84 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 87 Rochester events
Spotted something wrong? Tell us and we'll fix it.