Fleet Feet ROC Summer Training
About this race
Fleet Feet Summer Training 2026
Begins Thursday, June 18th
Join us for your Summer Training!
Join our social training groups with experienced coaches & mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
To Learn More:
We are hosting a FREE Info Session on Tuesday, June 16th at 6:45PM at Fleet Feet @ The Armory (155 Culver Rd). All Welcome!
Choose from the following programs:
- WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
- No Boundaries Learn to Run 5K for runners and walkers (NoBo) - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training
- No Boundaries 2.0 (NoBo 2.0) - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster.
- "Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
- "Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
- "Just Finish" Marathon Program (HFM) - This is for those who want to complete a marathon (26.2 miles) and has half marathon distance experience. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 18 miles/week minimum. This program is best suited for those doing a late September early October Marathon. This program is unique and build towards a strong recovery between longer runs.
*These programs will be available virtually too (excluding Just Finish Marathon Program)
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon, plus Just Finish Marathon Programs are for those 15 minute/mile or faster speeds.
Program start / End date: Thursday, June 18th to Thursday, September 17th.
Goal Event: The Rochester Half Marathon or 5K on Sunday, September 20th at ESL Ball Park in Rochester, NY. (or an event of your choice around that time frame).
Pick your distance
Running
WalkCrew 5K
WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
No Boundaries Learn to Run 5K
No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)
No Boundaries 2pt0 Training
No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training and ideally 15 minute mile or faster)
"Just Finish" Half Marathon Training
"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
"Just Faster" Half Marathon Training
"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
Virtual WalkCrew 5K
WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
Virtual No Boundaries Learn to Run 5K
No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)
Virtual No Boundaries 2pt0 Training
No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training)
Virtual "Just Finish" Half Marathon Training
"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight and able able to run 15 miles/week minimum.
Virtual "Just Faster" Half Marathon Training
"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight and able able to run 15 miles/week minimum.
Typical race-day weather
Based on 22 years of historical conditions on this event's race dates in Rochester.
Course
Route map and elevation profile
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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DEV - Race Series
🏃 Plan Your Next Race in Rochester
Find upcoming events by distance:
- Rochester 5K Races 51 races
- 10K Run Events in Rochester 10 races
- Rochester Half Marathons 4 races
- Rochester Running Calendar 2026 75 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 78 Rochester events
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