2022 - Greater Derry Track Club's 5k Training Program (Tuesdays at 6PM & Saturdays at 8:30AM, May to July )
2022 distances
Running
GDTC 5K Training Program
What is it? A 5k Training Program is designed to help train anyone who has ever wanted to try to run a 5k (3.1 mile) road race. Training starts off slowly and progresses with the goal of running in the Run for Freedom 5k on July 4th in Derry, NH. We educate participants on proper stretching, clothing, running techniques and diet. Many of our participants become active runners, including one who has gone on to run a marathon! This is the only known FREE 5k training program in NH. Complete the program and participate in the Run for Freedom to receive a free t-shirt to wear during the race as well as a free 2021 membership in the Greater Derry Track Club! When is it? This year the program will begin on May 4th at 6:00 p.m. We will meet on Tuesdays at 6:00 p.m. and Saturdays at 8:30 a.m. Where is it? For spring of 2021 we will meet at the Windham Depot end of the Windham Rail Trail. Set your GPS to 6 Depot Road, Windham, NH 03087. What is the Run for Freedom 5K? The Greater Derry Track Club began this race in 2014 to raise money for the Liberty House: a facilitator of healthcare, transitional housing, and job training for homeless veterans. We invite veterans to come join and celebrate this event on one of the most patriotic days of the year, Independence Day. Participate and enjoy the post race festivities, including food, refreshments, raffle prizes, and awards. Graduates of the 5k Training Program will receive a discount for the race. What are the workouts like?
Race date Weather
Conditions on May 10, 2022 — historical Open-Meteo data.
Course
Route map and elevation profile
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Different organizers, within 40 miles, in the next three months
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St. Joseph Hospital's Ribbon Run|Walk 5K, Step Up for Cancer Care
Miles For Meals 5k
Gurung (Tamu) Society of NH Community 5K Run/Walk
🏃 Plan Your Next Race in Windham
Find upcoming events by distance:
- Windham Running Calendar 2026 2 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 2 Windham events
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