Greater Rochester Running Club Spring Track and Running Clinic
About this race
Greater Rochester Running Club Spring Clinics and Track Workouts
Coaches/Hall of Fame's Michael Reif and Carol Reif (certified personal fitness trainer, nutritionist and Race Director or McMullen Mile)
Beginner, Intermediate, and Advanced Running Programs are offered for this 7-week series. All aspects of running and training covered. Runners should come prepared to run, rain or shine. Participants are encouraged to sign up online. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW! Signup today.
- Meet at Nazareth University track the Thursday the first week (for 2026 only) and each Wednesday after that
- Clinics begin at 6:00 pm for didactic sessions.
- Warm-up and track workout begins by 6:30 pm
- GRRC Member get a $20 deducted automatically at check-out
- Non-Members get GRRC membership ($20 value), yielding discounts on future GRRC and other events
- Signup includes entry in the McMullen Mile GRRC RROY race on 6/5/26
Pick your distance
Running
Greater Rochester Running Club 2026 Spring Running Clinic
Typical race-day weather
Based on 21 years of Open-Meteo archive data for this event's race dates in Rochester, plus the 3 days either side.
The sun rises at 6:15 AM and sets at 8:02 PM local time (EDT) in Rochester on April 23, 2026 — 13h 47m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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🏃 Plan Your Next Race in Rochester
Find upcoming events by distance:
- Rochester 5K Races 60 races
- 10K Run Events in Rochester 11 races
- Rochester Half Marathons 6 races
- Rochester Running Calendar 2026 91 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 95 Rochester events
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