Greater Rochester Running Club Spring Track and Running Clinic

Greater Rochester Running Club Spring Clinics and Track Workouts

Coaches/Hall of Fame's Michael Reif and Carol Reif (certified personal fitness trainer, nutritionist and Race Director or McMullen Mile)

Beginner, Intermediate, and Advanced Running Programs are offered for this 7-week series. All aspects of running and training covered. Runners should come prepared to run, rain or shine. Participants are encouraged to sign up online. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW! Signup today.

• Meet at Nazareth University track the Thursday the first week (for 2026 only) and each Wednesday after that
• Clinics begin at 6:00 pm for didactic sessions.
• Warm-up and track workout begins by 6:30 pm
• GRRC Member get a $20 deducted automatically at check-out
• Non-Members get GRRC membership ($20 value), yielding discounts on future GRRC and other events
• Signup includes entry in the McMullen Mile GRRC RROY race on 6/5/26

The Greater Rochester Running Club Spring Track and Running Clinic brings an exciting race distance to Rochester, New York on April 24, 2024. Don't miss this beautiful event!