Heron Trail Run
About the Event
This annual race is in memory of our dear friend Dave McDonald.
Dave loved to run, he loved the Heron, and he loved music.
REGISTRATION IS FREE!
Please consider donating as all proceeds will benefit
Centaur Stride Therapeutic Riding Facility, in Sherman, NY.
This well-marked route is both challenging and fun, and will satisfy new
and experienced runners and walkers of all ages.
🗓️ Race Day: Sunday, August 16, 2026
The main event! Our 5K trail race is open to all ages and abilities and is FREE to register and participate!
- Run or walk our scenic trail course
- Live music from 11am-3pm
- Breakfast & lunch available for purchase
- Kids-games and family-friendly fun for everyone!
- TBD!
🕖 Online registration open through Friday, August 14 at 6:59 PM
🎶 Want more fun?
We are honoring Dave all weekend with live-music and community connection!
Come out on Saturday and camp out overnight!
SATURDAY, AUGUST 15 – MUSIC & CAMPING KICKOFF!🎶 Music from 6PM–Midnight! 🎶 Live performances by:
- TBD!
Dinner available for purchase
Overnight camping under the stars
🎟️ Tickets are required for Saturday music and camping. Grab yours here!
Timed by Trackqua.
Sanctioned by USATF.
Visit The Heron Farm and Events Center
for the full schedule of camping, music, and family programming.
Ready to test your limits? The Heron Trail Run brings a highly anticipated 5K to Panama on August 16, 2026. Expect a fantastic route right in the heart of New York.
Races Offered
Trail running
Heron Trail Run 5K
AWARDS! Superhero Capes - Overall Finishers, 17U Winners, and 50+ Winners. Medals - Top 10 Finishers and Age Group Winners.
Walking
Heron Trail Run 5K WALK ONLY
AWARDS! Superhero Capes - Overall Finishers, 17U Winners, and 50+ Winners. Medals - Top 10 Finishers and Age Group Winners.
About Panama
Heron Trail Run takes place in Panama, New York, United States. The local timezone is America/New_York.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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