2023 - Heron Trail Run
2023 distances
Trail running
Heron Trail Run 5K
Walking
Heron Trail Run 5K Walk (all ages)
Race-day weather
Conditions on August 13, 2023 — historical Open-Meteo data.
The sun rises at 6:23 AM and sets at 8:22 PM local time (EDT) in Panama on August 13, 2023 — 13h 58m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2023 results — Heron Trail Run
42 finishers across 2 distances · leading places in the Heron Trail Run 5K
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | Juvenal Diaz-Cortes | 19:34 | 6:18 /mi |
| 2 | Steve Reiner | 23:38 | 7:36 /mi |
| 3 | Matt Regle | 24:10 | 7:47 /mi |
| 4 | Emily Kulesza | 26:08 | 8:25 /mi |
| 5 | Jason Sample | 26:30 | 8:32 /mi |
Every finisher is on the results page, filterable by distance, gender and age group.
Other races near Panama
Different organizers, within 40 miles, in the next three months
Yeti Dash 5K Run & Walk
Mayville Turkey Trot - First
Amy King's Memorial 5K Run/Walk Turkey Trot
Wild 5K
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 1 Panama event
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