No Boundaries 5K Training Program
About this race
Ready to start or return to running?
Our 8-week 5K program is perfect for beginners and those looking to get back into fitness. Join us for coached workouts every Tuesday and Thursday at 6:00 PM, designed to prepare you for the Southern NH Health 5K Run/Walk.
Each week we'll progress through structured walk/jog intervals and discuss essential running topics like nutrition, strength training, gear, and injury prevention.
Pick your distance
Running
No Boundaries 5K Training Program
Workouts will take place from Fleet Feet Nashua. Each workout will consist of a warm up, guided run/walk intervals, and a cooldown. Each week we will introduce and discuss different educational topics to help you succeed on your running journey. Some educational topics will also be accompanied by speakers from the related fields on one of the workout days. If you're not sure if this is the right match for you we will have an open house on Tuesday, July 7th. You'll get to meet the coach and learn more about the program as well as ask questions. The week of July 27th (specific day TBD) we will host a kick off event where you'll get to meet the coach, mentors and other participants. We will also take some time to discuss our fit process and the gear we have in store that can help you through the training program.
Typical race-day weather
Based on 5 years of historical conditions on this event's race dates in Nashua.
About Nashua
No Boundaries 5K Training Program takes place in Nashua, New Hampshire, United States. The local timezone is America/New_York.
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🏃 Plan Your Next Race in Nashua
Find upcoming events by distance:
- Nashua 5K Races Best Nashua routes for beginners and speed work.
- Nashua Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
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