2023 - Paddlesplash

Virtual 2 Mile, 5 Mile, or 8 Mile

Complete either the 2 Mile, 5 Mile, or 8 Mile virtually

Stroke Clinic- Friday 8/4: 9-10:30am taught by Jen Fuller

The goal of this class is to increase your efficiency, power and ease SUPing whether you are racing, SUP surfing, recreating or all of it. Paddle stroke is much more than just the placement of your paddle in the water. How your body alignment in balance with your paddle and board are key to being able to handle many different conditions. There are subtle and not so subtile actions we can do with our bodies to create power, speed and efficiency which I will share. This clinic will cover body mechanics, paddle stroke break down and board handling. There will be a short piece on fueling for training, racing and life. Everything I teach I have experimented on myself with first. I can say I have never been injured during the 6 to 7 years I raced very heavily and the total of 14 years paddling consistently in the Bay area and beyond. My passion is to share this information with you so that you can keep paddling and be an all-round active healthy human. Wellness is everything! This clinic is excellent for upper beginner, intermediate and advanced paddle levels. My approach in my own training as well as coaching others is to achieve excellence while keeping you injury free.

Buoy Turns & Starts Clinic- Friday 8/4: 11:30am-1pm taught by Jen Fuller

This is an excellent class to follow a stroke Clinic class. The goal of this class is to move more evenly left to right while turning as well as practicing different types of race starts. New or not so new to racing there are always things we can learn about buoy turns (pivot turns) and race starts. Even if you are not into racing, learning to move more gracefully on your board will benefit you. Either way, learning to move your body in dynamic and efficient ways helps you move better in any athletic endeavors as well as life! Race starts generally intimidate most everyone to some degree so knowing your terrain, competitors and your own limitations is a key to helping pick the right place for you to start. There will be a short piece on fueling for training, racing and life.

Stroke Clinic- Friday 8/4: 4:30-6pm taught by Jen Fuller

The goal of this class is to increase your efficiency, power and ease SUPing whether you are racing, SUP surfing, recreating or all of it. Paddle stroke is much more than just the placement of your paddle in the water. How your body alignment in balance with your paddle and board are key to being able to handle many different conditions. There are subtle and not so subtile actions we can do with our bodies to create power, speed and efficiency which I will share. This clinic will cover body mechanics, paddle stroke break down and board handling. There will be a short piece on fueling for training, racing and life. Everything I teach I have experimented on myself with first. I can say I have never been injured during the 6 to 7 years I raced very heavily and the total of 14 years paddling consistently in the Bay area and beyond. My passion is to share this information with you so that you can keep paddling and be an all-round active healthy human. Wellness is everything! This clinic is excellent for upper beginner, intermediate and advanced paddle levels. My approach in my own training as well as coaching others is to achieve excellence while keeping you injury free.

SUP Yoga with Full Circle Yoga (Friday 8/4 at 9am)

SUP Yoga with Full Circle Yoga - all equipment is provided. https://www.facebook.com/FullCircleYogaSUP/ Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova

SUP Yoga with Full Circle Yoga (Friday 8/4 at 11:30am)

SUP Yoga with Full Circle Yoga - all equipment is provided. https://www.facebook.com/FullCircleYogaSUP/ Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova

5 Mile Race (Saturday)

Kids 2 Mile Race (Saturday)

200m Sprint Races (Saturday)

200 Meter Sprint Races Elimination Brackets- This is a "just for fun" event with no timing/racer swag bag.

SUP Yoga with Full Circle Yoga (Saturday 8/5 at 9am)

SUP Yoga with Full Circle Yoga - all equipment is provided. https://www.facebook.com/FullCircleYogaSUP/ Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova

SUP Yoga with Full Circle Yoga (Saturday 8/5 at 11:30am)

SUP Yoga with Full Circle Yoga - all equipment is provided. https://www.facebook.com/FullCircleYogaSUP/ Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova

8 Mile Race (Sunday)

This is a straight course.

2 Mile Race (Sunday)

Open to all ages.

Kids Sprint Race (Sunday)

Course is approximately 3/4 mile.

First Timer's Race (Sunday)

Course is approximately 3/4 Mile. Bring any board you'd like to use. Registration fee includes three pre-race training clinics (held at Nimbus Flat State Park on Lake Natoma): - Wednesday July 26, 2023. 6PM - Monday July 31, 2023 6PM - Friday August 4, 2023 8AM

4 Person Relay Race (Sunday)

This is a 4 person relay race. Each member will complete one leg of the course.