2025 - Paddlesplash

Virtual Paddle Division

Participate in any of our distances on your own time. A way to participate in the event if you cannot be there in person! We will mail you a swag bag and beach towel!

SUP Yoga (Fri 7/25; 11:00am-12:30pm)

SUP Yoga with Full Circle Yoga - all equipment is provided. https://www.facebook.com/FullCircleYogaSUP/ Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova

Poker Paddle

Supply your own board w/leash, paddle, and PFD.

Basics of Kayak 101 - with own kayak

Basics of Kayak 101 - with a river kayak provided

Join Headwaters Adventure Company and get your confidence to join the race. This class will cover the basics of paddle strokes stabilizing your kayak with your body and paddle techniques. We will also cover how to turn your kayak and how to properly enter your kayak from the water. Some portions of the class will be done on land and some on the water. All entry fees will be donated to the paddle splash event. Sign up for this class and maybe even join the beginners race on Sunday. Boats can be provided or bring your own boat.

Introduction to Outrigger Canoeing by Capitol Outrigger (FREE - must pre-register)

You must RSVP BEFORE the event. Outrigger "rides" will be 15-20 minutes long in order of arrival. Meet at Nimbus Flat Boat ramp ( ACROSS form the Aquatic center)

SUP Yoga (Sat 7/26; 9-10:30am)

SUP Yoga with Spotted Dog Yoga - all equipment is provided. Bring a water bottle. https://www.facebook.com/Spotteddogyoga Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova

SUP Yoga (Sat 7/26; 11:30am-1pm)

SUP Yoga with Spotted Dog Yoga - all equipment is provided. Bring a water bottle. https://www.facebook.com/Spotteddogyoga Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova

Injury Prevention Clinic

The Paddling Injury Prevention Seminar by Salinda Chan, PT, DPT, CSCS The Paddling Injury Prevention Seminar by Salinda Chan, PT, DPT, CSCS, covers key aspects of paddling mechanics, injury risks, and prevention strategies. It highlights the muscles involved in various paddling activities (kayaking, canoeing, stand-up paddleboarding, and rafting) and discusses the importance of posture, range of motion, and common injuries such as shoulder and elbow tendinopathy and low back pain. The seminar emphasizes injury prevention through strength training, flexibility, cardiovascular fitness, and proper warm-up routines. Attendees are encouraged to assess their physical preparedness and invest in both quality gear and personal fitness to enhance performance and reduce injury risks.

Sea Kayak Safety Rescue class from Headwaters Adventure Company

5 Mile Race (Saturday)

Supply your own board w/leash, paddle, and PFD.

Kids Long Race (Saturday) (ages 3-17)

Supply your own board w/leash, paddle, and PFD.

200m Sprint Races (Saturday)

200 Meter Sprint Races Elimination Brackets- This is a "just for fun" event with no timing Supply your own board w/leash, paddle, and PFD.

8 Mile Race (Sunday)

Supply your own board w/leash, paddle, and PFD.

2 Mile Race (Sunday)

Open to all ages. Supply your own board w/leash, paddle, and PFD.

Kids Sprint Race (Sunday)

Course is approximately 3/4 mile. Supply your own board w/leash, paddle, and PFD.

First Timer's Race (Sunday)

Course is approximately 3/4 Mile. Bring any board you'd like to use. Registration fee includes three pre-race training clinics (held at Nimbus Flat State Park on Lake Natoma): Supply your own board w/leash, paddle, and PFD.

4 Person Relay Race (Sunday)

This is a 4 person relay race. Each member will complete one leg of the course. Each person should register individually. BOARDS INCLUDED, supply your own PFD and paddle