2022 - Path Performance EnduranceFit™ - Mobility, Stability & Strength Program
2022 distances
Running
Path Performance EnduranceFit™ - Mobility, Stability & Strength for Endurance Athletes
EnduranceFit™ is a 12-week mobility, stability and strength program designed to improve the durability of endurance athletes to go the distance stronger and faster. EnduranceFit™ utilizes body weight, resistance bands, balls and other equipment to target movements and muscle groups involved in running, cycling and swimming. The program progresses in 4-week phases. Each phase builds on the work of the previous phase to ensure participants are ready and able to move to the next phase. The exercises in each phase become increasingly challenging and involve greater balance and stability many of which are dynamic movements while balancing. EnduranceFit™ is designed for healthy athletes that are not currently suffering from any injuries. We created EnduranceFit™ for all abilities of endurance enthusiasts who want to improve their ability to go long successfully. Program Includes: • Evidence based program incorporating exercises to improve mobility, stability and strength for endurance athletes. • program led by 30-year, full-time, professional coach Kevin McCarthy (Masters degree, USAT certified) and PHd Exercise Scientist and Athletic Trainer, Justin Stanek • 12 Week training program of two (2) coached training sessions per week – Tuesday & Thursday early mornings • Progressive program to develop greater balance, stability and durability • Lots of fun and support with others All levels welcome! COVID POLICY: Masks must be worn into the Shirk Center and throughout the facility. They can be removed during a workout and then should be put back on when exiting the facility. We encourage participants to wear masks during programs sessions based on their own comfort level. Some participants may be unmasked during the sessions. Program Start: 2022 Session 1 begins January 4, 2022, 5am @ IWU Shirk Center Fieldhouse Sessions are Tuesday & Thursday mornings @ 5:00 AM To learn more email: Kevin@pathperformance.com. Kevin McCarthy & Justin Stanek, Program Directors
Race-day weather
Conditions on January 4, 2022 — historical Open-Meteo data.
The sun rises at 7:19 AM and sets at 4:42 PM local time (CST) in Bloomington on January 4, 2022 — 9h 23m of daylight.
Course
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Other races near Bloomington
Different organizers, within 40 miles, in the next three months
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Illinois State University Homecoming Town and Gown 5K
The Redder for Edder Run
City of Bloomington Turkey Trot
🏃 Plan Your Next Race in Bloomington
Find upcoming events by distance:
- Bloomington 5K Races 7 races
- Bloomington Running Calendar 2026 13 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 14 Bloomington events
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