2024 - Path Performance EnduranceFit™ - Mobility, Stability & Strength Program

Path Performance EnduranceFit™ - Mobility, Stability & Strength Program

EnduranceFit™ utilizes body weight, resistance bands, balls and other equipment to target movements and muscle groups involved in active lifestyles (walking, running, cycling, swimming, hiking, climbing, racket sports, etc). The program progresses in 4-week phases. Each phase builds on the work of the previous phase to ensure participants are ready and able to move to the next phase. The exercises are dynamic movements that foster greater balance, stability and muscular endurance. EnduranceFit™ is designed for healthy individuals that are not currently suffering from any injuries. We created EnduranceFit™ for people of all abilities who want to improve their ability to stay active successfully. Program Includes: • Evidence based program incorporating exercises to improve mobility, stability and strength for endurance athletes. • program led by 30-year, full-time, professional coach Kevin McCarthy (Masters degree, USAT certified) and PHd Exercise Scientist and Athletic Trainer, Justin Stanek • 12 Week training program of two (2) coached training sessions per week – Tuesday & Thursday early mornings • Progressive program to develop greater balance, stability and durability • Lots of fun and support with others All levels welcome! Program Start: January 9, 2024, 5am @ IWU Shirk Center Field House Sessions are Tuesday & Thursday mornings @ 5:00 AM for 12 weeks To learn more email: Kevin@pathperformance.com. Kevin McCarthy & Justin Stanek, Program Directors