Post Falls Triathlon/Duathlon

Date: Sunday, August 3

Time: 7:00am

Ages: 14 & up

Location: Q’emiln Park, 12201 W. Parkway Drive, Post Falls

Join us for our Post Falls Sprint Triathlon at Q’emiln Park. The race consists of a .3-mile swim, 12-mile bike ride and 3-mile run. Chip timing provided, snacks and an award ceremony will follow the race. Race begins at 7:00am. 

Recreation office at (208) 773-0539.

Fees: Event choice Individual $85 • Team $165

Late registration fees applicable after 7/4 • ($100 Indiv. / $180 Team)

Swim Course: .5k Swim. Swim is at Q’emiln Beach

Bike Course: 19.6k Bike. Beginning at Q’emiln Park, westward along Riverview Drive to Idaho-Washington Border. Back in on Centennial Trail, through Commerce area, back on Centennial Trail on to McReynolds and finish back at the park.

Run Course: 5k Run, out & back course Q’emiln Park to Falls Park & finish.

Duathlon:  

First run:  1.3 miles Q'emiln Park to Falls Park (out & back course)

Bike:  Same course as Triathlon 

Second run:  3.1 miles Q'emiln Park onto Centennial Trail, (out & back course). Finish at Q'emiln Park.

PACKET PICK-UP: Race packets may be picked up on Friday, August 1, 4-6pm at Post Falls City Hall (408 Spokane Street) or Saturday, August 2,1:00-3:00pm at Q’emiln Park or 5:30am-6:15am on Race Day at the Q’emiln Park. *Positive ID check-in required with photo ID for all registrants. Must show USAT membership card or be prepared to purchase a one-day membership *No third-party packet pick-up

LOCATION: The race start, finish and transition area will be at Q’emiln Park located at 12201 West Parkway Drive. Directions: I-90 to Spokane Street Exit, South on Spokane Street, Right on Parkway Drive. Q’emiln Park is on Right hand side. Parking will be available on the top lot on race day.

The Post Falls Triathlon/Duathlon brings an exciting 24.6K, 26.4K to Post Falls, Idaho on August 2, 2026. Don't miss this beautiful event!