2016 - Salem Lake Trail Runs 30K/7 Mile/5K
2016 distances
Trail running
30k
Starting at the trail head in the lower gravel parking lot, the 30K runners go around the lake counterclockwise for about 6.5 miles, then down the greenway next to Salem Creek to the turnaround point at about 8.5 miles, and return to the finish by the same route. *NOTE: Construction near U.S. 52 has blocked the greenway near WSSU; so (as with the 2014 race) we’ve shortened the turnaround point on the greenway and, to make up for the lost distance, we’ve added an out and back section on the off-shoot trail, near the mile 6 sign, that leads to New Greensboro Road. The off-shoot trail section is about .5 mile out and .5 mile back (the turnaround point is about 30 yards past the yellow metal gate). Runners will take the off-shoot trail twice: First, at about mile 5.9, they will turn right off the main trail, complete the out and back on the off shoot trail, then continue straight on the main trail, cross the short wooden bridge, continue around the lake and down to the greenway and the turnaround point. Second, the runners will hit the off-shoot trail again on their return trip, just past the short wooden bridge, at about mile 11.7. They will again go out and back on this trail, then turn left on the main trail and continue on to the finish.
7 Mile
One complete counterclockwise loop around the lake, starting and finishing at the trail head in the lower gravel parking lot.
Race date Weather
Conditions on September 24, 2016 — historical Open-Meteo data.
Course
Route map and elevation profile
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2016 results — Salem Lake Trail Runs 30K/7 Mile/5K
361 finishers across 2 distances · leading places in the 30k
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | Justin Pfruender | 1:53:18 | 6:06 /mi |
| 2 | Rob Arend | 1:59:09 | 6:24 /mi |
| 3 | Scott Morgan | 1:59:35 | 6:26 /mi |
| 4 | Jacob Boyd | 2:02:38 | 6:36 /mi |
| 5 | Josh West | 2:04:45 | 6:42 /mi |
Every finisher is on the results page, filterable by distance, gender and age group.
Other races near Winston-Salem
Different organizers, within 40 miles, in the next three months
Virtual Teal Zebra Stampede for Rare Cervical Cancers
$5K - September
Moonlight Madness 5K & Monster Mile
Salem Lake Trail Runs 30K/7 Mile/5K
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 62 Winston-Salem events
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