Salem Lake Trail Runs 30K/7 Mile/5K
About this race
Come join us for the 30K (18.6 miles), 7 mile, or 5K (3.1 miles) run on the beautiful, mostly shaded, wooded trail surrounding Salem Lake. Enjoy a well-organized event that is a great tune up for your fall marathon. The course has been listed as one of America's best running trails and part of the proceeds benefit the Salem Lake Trail System. Celebrate your run with post race food and beer from Radar Brewing!
Registration closes at 11:59PM Wednesday before the race. Registration available at Friday Packet Pick-Up only.
THERE IS NO RACE DAY REGISTRATION!
Race Start times:
30k – 8:00 AM
7 Mile – 8:15 AM
5K – 8:20 AM
Packet Pickup (at Salem Lake Marina building):
Friday – 3:00 PM – 7:00 PM
Saturday – 6:30 AM – 7:30 AM
Long Sleeve Tri-Blend Race T-Shirts will be available in female and unisex sizes. Shirts guaranteed for all registrations through end of August! Shirts run true to size but if you prefer a looser fitting shirt, size up!
Race Transfer Requests: Must be made by Wednesday before the race. Email runthelastmile245@gmail.com. No exceptions!
Ready to test your limits? The Salem Lake Trail Runs 30K/7 Mile/5K brings a highly anticipated 30K, 11.3K, 5K to Winston-Salem on September 23, 2023. Expect a fantastic route right in the heart of North Carolina.
Pick your distance
Trail running
30K
An out and back race starting at the Marina Building Water stops every 3.5 miles **Course cut off is 4 hours (12pm). Participants that may take longer than this are encouraged to start at 7am. Please check in at the Timing Trailer before starting. Participants that start early are not eligible for awards**
7 Mile
One complete loop around the lake. Start and finish at the Marina Building Water stops every 3.5 miles
5K
Out and back on the Salem Lake Trail
About Winston-Salem
Salem Lake Trail Runs 30K/7 Mile/5K takes place in Winston-Salem, North Carolina, United States. The local timezone is America/New_York.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.