Solana Beach Triathlon & Duathlon and Solana Beach 5K
About this race
Mark your calendar for July 26, 2026, and get ready for an unforgettable day of racing along the beautiful Solana Beach coastline. Whether you’re a first-time triathlete or a seasoned racer, this event has it all—an exhilarating ocean swim, a scenic bike ride, and a thrilling coastal run to the finish line.
Why You Should Join:
Prime Beach Location: Race in one of Southern California’s most picturesque beach towns
All Levels Welcome: From first-timers to pros, this triathlon is designed for everyone
Exclusive Finisher Medal & Swag: Walk away with a fantastic tech tee and a finisher’s medal
Support a Cause: This race benefits the Life Sports Foundation, helping foster children and at-risk youth live healthier lives through sports and fitness
Sprint Triathlon
1/4 mile swim - 9 mile bike - 5K run
Sprint Duathlon
1 mile run - 9 mile bike - 5K run
Sprint Aquabike
1/4 mile swim - 9 mile bike
Sprint Aquathlon
1/4 mile swim - 5K run
Solana Beach 5K
🏊 Ocean Swim with a Twist: Dive into the excitement with our surf-entry ocean swim. Safeguarded by dedicated lifeguards and supportive swim buddies, you'll experience the thrill of the Pacific in a safe and encouraging environment.
🚴 Cycle the Legendary Pacific Coast Highway: Pedal your way along the world-famous Pacific Coast Highway. With its breathtaking views and smooth terrain, the bike course promises both challenge and charm, perfect for setting personal records or simply enjoying the ride.
🏃 Run with the Ocean Breeze
🎉 A Finish Line Like No Other: As you cross the finish line, be prepared for a tunnel of high-fives, a cascade of cheers, and an atmosphere brimming with excitement. This is more than just the end of the race; it's a moment of triumph, a celebration of your achievement. Come Celebrate in the 🍺 Seek Beer Co Beer Garden!
Whether you're a seasoned triathlete, a duathlon enthusiast, or an aquabike aficionado, the Solana Beach event is tailored to offer a memorable experience. Embrace the challenge, bask in the coastal splendor, and make memories that will last a lifetime.
Join us for an event that’s more than a race — it's a coastal festival of sport, spirit, and community. Register now to be a part of this unforgettable adventure! 🌟
Pick your distance
Triathlon
Triathlon - Sprint - 1/4 Mile Swim - 9 Mile Bike - 5K Run
Triathlon Relay - 1/4 Mile Swim - 9 Mile Bike - 5K Run
Duathlon
Duathlon - 1 Mile Run-10 Mile Bike-5K Run
Aquabike
Aquabike (Swim/Bike) - 1/4 Mile Swim - 9 Mile Bike
Running
Aquathlon (Swim-Run) - 1/4 Mile Swim - 5K Run
Solana Beach 5K
Typical race-day weather
Based on 7 years of Open-Meteo archive data for this event's race dates in Solana Beach, plus the 3 days either side.
The sun rises at 5:58 AM and sets at 7:52 PM local time (PDT) in Solana Beach on July 26, 2026 — 13h 53m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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Other races near Solana Beach
Different organizers, within 40 miles, in the next three months
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Jakes & Del Mar Lifeguard Association Fun Run/Walk
Ucsd Score-O
Friendship Walk SD
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 2 Solana Beach events
Spotted something wrong? Tell us and we'll fix it.