Spend Yourself® 5K Run/3K Walk
About this race
The primary purpose of this race is to raise funds that provide a meaningful hand up to those in need. While race registration helps cover event costs, the true impact comes from the additional support we raise together. We invite you not only to register and participate, but also to seek sponsorships and encourage donations from friends, family, co-workers, and all your social media followers. With your help, we can extend support to families locally and around the world to make a lasting difference.
Join us on SUNDAY, November 8, 2026, for our 15th Annual Spend Yourself® 5K Run/3K. This fundraiser supports Columbia's Spend Yourself® World Hunger ministries in Falls Church and Muchila, Zambia. Sign up to run or walk in person or virtually from wherever you are and start raising funds!
Super Duper Early Registration Discounts: April 1 – June 15
Early Registration Discounts: June 16 – August 31
Regular Rate September 1st - November 8th
Save by registering early and committing to fundraising!
REGISTER BY OCTOBER 15th TO ENSURE YOU RECEIVE THE OFFICAL 15TH ANNUAL SPEND YOURSELF RACE LONG SLEEVED T-SHIRT!!!!!
Pick your distance
Running
5K Run
Virtual 5K Run/3K Walk
Walking
3K Walk
Typical race-day weather
Based on 13 years of Open-Meteo archive data for this event's race dates in Falls Church, plus the 3 days either side.
The sun rises at 6:43 AM and sets at 5:01 PM local time (EST) in Falls Church on November 8, 2026 — 10h 17m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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Results — Spend Yourself® 5K Run/3K Walk
Other races near Falls Church
Different organizers, within 40 miles, in the next three months
Friends of Montessori Education 5K + 1 Mile Fun Run
Inova Battle of the Branches 5K
Westminster School 5K Race
Tysons Rotary 5K Turkey Trot
🏃 Plan Your Next Race in Falls Church
Find upcoming events by distance:
- Falls Church 5K Races 2 races
- Falls Church Running Calendar 2026 6 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 6 Falls Church events
Spotted something wrong? Tell us and we'll fix it.