Spend Yourself® 5K Run/3K Walk
About this race
The primary purpose of this race is to raise funds that provide a meaningful hand up to those in need. While race registration helps cover event costs, the true impact comes from the additional support we raise together. We invite you not only to register and participate, but also to seek sponsorships and encourage donations from friends, family, co-workers, and all your social media followers. With your help, we can extend support to families locally and around the world to make a lasting difference.
Join us on SUNDAY, November 8, 2026, for our 15th Annual Spend Yourself® 5K Run/3K. This fundraiser supports Columbia's Spend Yourself® World Hunger ministries in Falls Church and Muchila, Zambia. Sign up to run or walk in person or virtually from wherever you are and start raising funds!
Super Duper Early Registration Discounts: April 1 – June 15
Early Registration Discounts: June 16 – August 31
Regular Rate September 1st - November 8th
Save by registering early and committing to fundraising!
REGISTER BY OCTOBER 15th TO ENSURE YOU RECEIVE THE OFFICAL 15TH ANNUAL SPEND YOURSELF RACE LONG SLEEVED T-SHIRT!!!!!
Pick your distance
Running
5K Run
Virtual 5K Run/3K Walk
Walking
3K Walk
Typical race-day weather
Based on 13 years of historical conditions on this event's race dates in Falls Church.
About Falls Church
Spend Yourself® 5K Run/3K Walk takes place in Falls Church, Virginia, United States. The local timezone is America/New_York.
Reviews
Done this event?
If you've participated in this event, share your experience with other runners
🏃 Plan Your Next Race in Falls Church
Find upcoming events by distance:
- Falls Church 5K Races Best Falls Church routes for beginners and speed work.
- Falls Church Running Calendar 2026 See all upcoming race dates.
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.
