Spooky Sprint 5K

Run for a cause. Run with the Y. Bring your costume and join us for the 17th Annual Spooky Sprint 5K hosted by the Melrose Family YMCA. This family-friendly run/walk begins at the Y and travels through charming downtown Melrose and beautiful Pine Banks. Registration includes post-race refreshments, awards for top runners in every age category, and prizes for best costume. All proceeds support the YMCA of Metro North Annual Fund to provide access to YMCA child care, camp, and health and wellness programs to everyone.

NEW this year! Our "Family Rate" allows 4 participants from the same family household to register together for just $100. This rate is for family members only-- perfect for parents, kids, and siblings ready to get active together!

Race Details:
Saturday, October 31st, 8:30am Race Start
Packet pick-up for Pre-Registered Runners: 7:00am
Race day registration: 7:30am
Where: Melrose Family YMCA, 497 Main Street Melrose, MA 02176

Packet Pick-up & In-person Registration:
Friday, October 30th, 2:00pm-7:00pm
Melrose Family YMCA, 497 Main Street Melrose, MA 02176

Race Features:
Chip Timing by Bay State Race Services
Post race refreshments
Awards to top overall and the top finishers in each age group
Costume contest - if you would like to be considered for a prize, look for the costume photo booth and get your picture taken. 
Those who register by Thursday, October 15th will receive a long sleeve t-shirt. Price increases as of Friday, October 16th. Be sure to register no later than Thursday, October 15th to receive your t-shirt!!!                                                          

The YMCA of Metro North Road Race Series raises funds for a variety of charitable activities that benefit our community. Participants in our four unique 5K races run or walk to support the YMCA of Metro North Annual Fund and raise money to provide access to YMCA child care, camp, and health and wellness programs to everyone. In 2025 the YMCA of Metro North provided more than $3 million in financial aid providing all children, adults and families with opportunities to develop a healthy spirit, mind and body regardless of income.

No refunds available.

Join fellow runners on October 31, 2026 for the Spooky Sprint 5K. It's a fantastic 5K featuring a flat and fast course in Melrose.