The ROC Triathlon presented by TruePath Racing
About this race
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
- High School: Male and Females still in school (Sprint distance only)
- Age Group: Every 5 years (Sprint and Intermediate Triathlon)
- Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
- Duathlon: Male and Female Top (No Age Groups)
- AquaBike: Male and Female Top 3 (No Age Groups)
- 5K Run: Male and Female Top 3 (No Age Groups)
The The ROC Triathlon presented by TruePath Racing brings an exciting Ultra, 25.7K, 40.2K to Rochester, New York on August 23, 2025. Don't miss this beautiful event!
Pick your distance
Triathlon
Intermediate Triathlon
Age Groups by 5 years Divisions: Male, Female Distance: 1.5k Swim, 40k Bike, 10k Run
Sprint Triathlon
Age Groups by 5 years Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run
Sprint Triathlon: High School
Open to Ages: 17 and Under Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run
Sprint Triathlon: Athena / Clydesdale
Athena (165lbs) / Clydesdale (225lbs) No Age Groups - Top 3 Overall Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run
Sprint Triathlon: Open Division
No Age Groups - Top 3 Overall Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run
Intermediate Triathlon: Open Division
No Age Groups - Top 3 Overall Divisions: Male, Female Distance: 1.5k Swim, 40k Bike, 10k Run
Aquabike
Intermediate AquaBike
No Age-Groups - Top 3 Overall Divisions: Male, Female Distance: 1.5k Swim, 40k Bike
Weather Overview
These values reflect historical conditions on the race dates in Rochester in 2025, from Open-Meteo archive data.
About Rochester
The ROC Triathlon presented by TruePath Racing takes place in Rochester, New York, United States. The local timezone is America/New_York.
Reviews
Done this event?
If you've participated in this event, share your experience with other runners
Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.