2018 - The Women's Distance Festival 5K
2018 distances
Running
5K Run
Rockland Road Runner members get a $5 discount for this event. Discount will be applied at checkout. Once Online Registration closes, in person registration can be done at Packet Pick-up or Race Day.
Mother/Daughter or Sister/Sister or Grandmother Granddaughter teams 5K (No RRR Member)
Once Online Registration closes, in person registration can be done at Packet Pick-up or Race Day.
Mother/Daughter or Sister/Sister or Grandmother Granddaughter teams 5K (Must have at least one RRR Member)
To register for this event at least one person must be a Rockland Road Runners member. Once Online Registration closes, in person registration can be done at Packet Pick-up or Race Day.
Club/Team 5K Minimum 5 members
Teams are scored on their fastest 3 members! Teams can be any combination of runners and walkers. THIS IS FOR TEAM REGISTRATION AND WHERE YOU RECIEVE THE $5 DOLLAR TEAM DISCOUNT
The WDF 5K Training Program--must register for the race separately
Never Run a 5K before? No worries, join our 5K training program to get ready for race day! Join RRR to kick off your training with a custom 10 week program designed to make you cross that finish line. Coaches Alyssa, Gail and Nicole can answer any questions you may have about running, recovery and the gear needed to succeed. Registration for this is the cost of becoming an RRR member. Individual annual memberships are $25, and there are other options available (family, multi-year). RRR membership required to participate in this program. In addition, once you check the RRR membership box leave the add a RRR membership box blank on a later page. Registration for this program is limited to 30 women and girls, and registration will be only open for 30 days The first session will be May 3rd and the 10 week program ends with the 30th Annual Women's Distance Festival 5K! There will be one weekly session, each Wednesday night. The coaches will give you homework training sessions so you train during the week on your own. Each session will begin at 6:45pm. Park in the North Parking lot at Rockland Lake, that is the same parking lot as where the WDF starts. For those not familiar enter the Lake at the entrance by the Champion Golf Course and proceed towards the large parking lot which you see straight ahead of you when entering the Park. The entrance will come up on your right hand since about 1/2 mile after you enter the Lake. REGISTERING FOR THE 5K TRAINING PROGRAM IS NOT REGISTERING FOR THE RACE. PLEASE REGISTER FOR THE RACE IF YOU INTEND ON PARTICIPATING IN THE RACE AFTER YOU REGISTER FOR THE PROGRAM. If you have already registered for the race you are all set! Pay no attention to the times below. Sessions are 6:45 pm starting 5/3!
Walking
5K Walk
THIS EVENT IS ONLY FOR THOSE WHO ARE WALKING THE ENTIRE 5K. IF YOU PLAN ON RUNNING ANY PART OF THE EVENT, YOU MUST REGISTER AS A RUNNER AND START WITH THE RUNNERS. Rockland Road Runner members get a $5 discount for this event. Discount will be applied at checkout. Once Online Registration closes, in person registration can be done at Packet Pick-up or Race Day.
Race-day weather
Conditions on July 14, 2018 — historical Open-Meteo data.
The sun rises at 5:35 AM and sets at 8:27 PM local time (EDT) in Congers on July 14, 2018 — 14h 52m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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Other races near Congers
Different organizers, within 40 miles, in the next three months
5 Mile Turkey Trot for The Marisa Fund
NAMI Rockland 5K Run / Walk for Mental Wellness 2026
Sri Chinmoy Half-Marathon
LARC in the Park 5K Run/Walk
🏃 Plan Your Next Race in Congers
Find upcoming events by distance:
- Congers 5K Races 3 races
- Congers Half Marathons 3 races
- Marathons in Congers 2 races
- Congers Running Calendar 2026 8 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 8 Congers events
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