2024 - Toughman

TOUGHMAN Olympic Triathlon

TOUGHMAN Olympic Triathlon Swim 1.5km, Bike 40km, Run 10km You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age. You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons: Swim: 1 hour and 10 minutes Swim/Bike: 3 hours and 10 minutes Swim/Bike/Run: 4 hours and 30 minutes Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.

Toughman Olympic Triathlon- RELAY

TOUGHMAN Olympic Triathlon- RELAY Swim 1.5km, Bike 40km, Run 10km You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age. You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons: Swim: 1 hour and 10 minutes Swim/Bike: 3 hours and 10 minutes Swim/Bike/Run: 4 hours and 30 minutes Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.

TOUGHMAN Olympic Triathlon- Collegiate Club Championship

TOUGHMAN Olympic Triathlon Relay- Collegiate Club Championship

TOUGHMAN High School Championship

TOUGHMAN Triathlon Relay- NY State High School Championship

TOUGHKids Championship

4 - 6 years old: Swim 20 yards, Bike 1 mile (1 loop), Run 100 yards 1 helper allowed 7 - 8 years old and 9 - 10 years old: Swim 100 yards, Bike 2 miles (2 loops), Run 0.5 miles 11- 14 years old and TOUGHTeen: Swim 200 yards, Bike 4 miles (4 loops), Run 1 mile

USAT New York State High School, Club and Age Group Championship Super Sprint Triathlon

Swim 200 yards, Bike 4 miles (4 loops), Run 2.5 mile

TOUGHMAN Long Course Triathlon Championship

TOUGHMAN USAT Long Course Championship Triathlon 1.2 miles – 56 miles – 13.1 miles You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age.

TOUGHMAN Long Course Triathlon Championship- RELAY TEAM

TOUGHMAN USAT Long Course Championship Triathlon 1.2 miles – 56 miles – 13.1 miles You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age.

TOUGHMAN Olympic Aquabike

TOUGHMAN Olympic Aquabike Swim 1.5km, Bike 40km, Walk to Finish Line to Get Your Metal and Race Photo You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age. You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons: Swim: 1 hour and 10 minutes Swim/Bike: 3 hours and 10 minutes Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.

TOUGHMAN Olympic Aquabike- Collegiate Club Championship

TOUGHMAN Aquabike- NY State High School Championship

TOUGHMAN Long Course Aquabike Championship

TOUGHMAN USAT Long Course Aquabike Championship Swim 1.2 miles, Bike 56 miles, Walk to Finish Line You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age. You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons: Swim: 1 hour and 10 minutes Swim/Bike: 5 hours Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.

TOUGHMAN Olympic Duathlon- Collegiate Club Championship

TOUGHMAN NY State High School Championship

TOUGHMAN Olympic Duathlon

TOUGHMAN Long Course Duathlon Championship

TOUGHMAN USAT Long Course Duathlon Championship Run 1 – 3 miles, Bike 56 miles, Run 13.1 miles You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age. You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons: Run: 1 hour Run/Bike: 5 hours Run/Bike/Run: 8 hours Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.