Upstate Speed Elite

Each year the track and field coaching staff of Nazareth University hosts summer clinics on speed development on the beautiful campus of Nazareth University in the town of Pittsford, NY.

Upstate Speed Elite is designed to meet the needs of each individual athlete. The summer clinic is dedicated to sprint/speed development for all sport athletes. 

The 2 day per week format allows for individuals to be provided specialized instruction on how to be a faster athlete. Younger athletes can learn the proper technique while older athletes can work on specialized skills/technique and training.  All training will be based on ability and specific to each athlete's individual needs.  Train with experienced coaches, NCAA All-Americans and National Champions. Sign up for the entire summer, smaller packages or pay when you arrive. 

Each Package includes 4 sessions: $120.00 /  Individual, one on one speed consulting sessions.  email: jgoss2@naz.edu for more info.

Summer Session I 2026, June 22nd - July 8th 

Mondays & Wednesdays (6:30-7:45pm)
June 22nd, 24th & July 6th and 8th

Summer Session II 2026, August 3rd - August12th

Mondays & Wednesdays (6:30-7:45pm)
August 3rd, 5th, 10th & 12th

Ages 11+

Join fellow runners on June 22, 2026 for the Upstate Speed Elite. It's a fantastic Session I Package: $120.00, Session II Package: $120.00 featuring a flat and fast course in Rochester.