2024 - Virtual Challenges
2024 distances
Running
30 Day Challenge
The 30 Day Challenge = 30 days nonstop with 3 miles per day + 30 reps of 3 exercises TBD. Social Media: Please be sure to post your documented run or equivalent activity to the Gut Check Challenges FB page and to log your weekly results to the appropriate Google Doc that we will supply via email before the challenge starts. No Social Media no problem just email nicole@gutcheckfitness.com each week with your logs.
Red Challenge
Red Challenge = 1 week of 5 days with 5 miles per day + 50 reps x 5 exercises TBD (5 days workout + 2 days off) Social Media: Please be sure to post your documented run or equivalent activity to the Gut Check Challenges FB page and to log your weekly results to the appropriate Google Doc that we will supply via email before the challenge starts. No Social Media no problem just email nicole@gutcheckfitness.com each week with your logs.
White Challenge
White Challenge = 1 weeks of 4 days with 7 miles per day + 70 reps x 7 exercises TBD (4 days workout + 3 days off) Social Media: Please be sure to post your documented run or equivalent activity to the Gut Check Challenges FB page and to log your weekly results to the appropriate Google Doc that we will supply via email before the challenge starts. No Social Media no problem just email nicole@gutcheckfitness.com each week with your logs.
Blue Challenge
Blue Challenge = 1 week of 3 days with 10 miles per day + 100 reps x 10 exercises TBD (3 days workout + 4 days off) Social Media: Please be sure to post your documented run or equivalent activity to the Gut Check Challenges FB page and to log your weekly results to the appropriate Google Doc that we will supply via email before the challenge starts. No Social Media no problem just email nicole@gutcheckfitness.com each week with your logs.
Black Challenge
- GUT CHECK Black Challenge = 2 days (48 hours) = 26.2 miles of running + 3,000 ab crunches + 1,100 push-ups + 1,100 jumping jacks + 1 mile burpee leap frog - SUCK Black Challenge: 26.2 miles of humping a 35lb pack (same weight for men and women) + Double Gut Check Murph 200 pack presses with SB, 400 pack push-ups with SB & 600 pack squats to a 5 gallon bucket with SB and 1 mile bucket carry with 2 buckets and 2x 35lbs sandbags (same weight for men and women). *Note: the running and the exercises can be broken up over the course of the 48 hours but if you do multiple runs, each must be documented. The 1 mile burpee leap frog must be completed non-stop once started, no breaking it up and GPS documented as well. We’d appreciate it if you could have a friend/family member take a photo of your smiling face while attempting the mile for our viewing pleasure. Social Media: Please be sure to post your documented run or equivalent activity to the Gut Check Challenges FB page and to log your weekly results to the appropriate Google Doc that we will supply via email before the challenge starts. No Social Media no problem just email nicole@gutcheckfitness.com each week with your logs.
Devil's Double
The Devil’s Double is a combination of the GUT CHECK Black Challenge & the SUCK Black Challenge and BOTH must be completed in 48 hours. - GUT CHECK Black Challenge = 2 days (48 hours) = 26.2 miles of running + 3,000 ab crunches + 1,100 push-ups + 1,100 jumping jacks + 1 mile burpee leap frog - SUCK Black Challenge: 26.2 miles of humping a 35lb pack (same weight for men and women) + Double Gut Check Murph 200 pack presses with SB, 400 pack push-ups with SB & 600 pack squats to a 5 gallon bucket with SB and 1 mile bucket carry with 2 buckets and 2x 35lbs sandbags (same weight for men and women). Both MUST be completed in 2 days (48 hours). I suggest starting Friday 7PM SUCK Black, rest, then Sunday 7AM GUT CHECK Black. You can break the run/hump & exercises up for either the GUT CHECK or SUCK Black Challenge but must have a GPS/Strava map of each 26.2 mile route as proof. If you are able to complete both Black Challenges you will EARN a unique one of a kind Devil’s Double custom bracelet that not many will have. Social Media: Please be sure to post your documented run or equivalent activity to the Gut Check Challenges FB page and to log your weekly results to the appropriate Google Doc that we will supply via email before the challenge starts. No Social Media no problem just email nicole@gutcheckfitness.com each week with your logs.
About Anywhere
Virtual Challenges takes place in Anywhere, United States.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.